Posts published in “Your medical guide”

My post today at gingerchai.com is about juice and specifically fruits and vegetables. We all enjoy a chilled tall glass of juice to refresh ourselves. Not only does it look pleasing, it also satisfies thirst while tasting great and delivering health benefits in the form of vitamins. So what is…

It is time you decided to free your feet. Take a look at why running shoes could do more harm than good! Created by: X Ray Technician Schools  Thank you, Tony Shin, for sending me this Infographic Vidya Sury What do you think about this? Would you rather wear running…

Rather tough to find a duh-er question, right? Of course vegetarians need vitamins. Just like everyone else. Vegetarianism is being adopted by non-vegetarians too, these days, because of its various health benefits. This is good, so long as you ensure you’re getting all the good nutritional substitutes for meat. You…

My post today at Gingerchai.com is about ten fixes for fatigue. Picture this: A hectic lifestyle with a too-much-to-do list that keeps growing by the nanosecond. Add various daily things vying for your attention. When things go right, you’re happy. When they don’t – well, obviously you’re not. When this…

How about beautiful skin with a glass of delicious juice? This vitamin C and iron rich concoction will: keep your skin from drying reduce facial lines We need Vitamin C with protein to keep up the supply of collagen to our skin. Collagen is the binder that keeps our skin…

That’s my post over at Gingerchai today. These days, focusing on heart health is not just for the “elderly”. Lifestyles have changed and so have people, naturally. This has made it even more critical to keep tabs on your health, especially heart health, as it can be a silent killer.…