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Posts published by “Vidya Sury”

My mission is to help you live healthy. Your Med Guide is a health website featuring health articles related to healthy living, fitness, living with diabetes, weight loss, various conditions and diseases, health news and health tips.
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How to choose the right moisturizer

How to choose the right moisturizer for your skin? The best one for you depends on many factors, including your skin type, your age and whether you have specific conditions, such as acne. For normal skin, it’s generally best to go with a water-based moisturizer with a light, nongreasy feel.…

A Cup of Yogurt a Day to Keep the Doctor Away?

Nutritionally, many foods are a “mixed bag,” but others are just about perfect. What’s one of these super foods? Try plain old yogurt. It has quickly become a favorite snack food for the health conscious because it comes in both low-fat and nonfat varieties and is rich in calcium, potassium,…

Osteoporosis – could you be at risk? – Part 5 of 5

Part 1: Osteoporosis – An Overview Part 2: Osteoporosis – Diagnosis Part 3: Osteoporosis – Risk Factors Part 4: Osteoporosis – Treatment Part 5: Osteoporosis – Prevention Fortunately, in your older years, you can still take steps to protect your bones. You’ll need a balanced diet rich in calcium and…

Osteoporosis – could you be at risk? – Part 4 of 5

Part 1: Osteoporosis – An OverviewPart 2: Osteoporosis – Diagnosis Part 3: Osteoporosis – Risk Factors Welcome to Part 4 – Osteoporosis Treatment Although there is no cure for osteoporosis, it can be treated. If your doctor does not specialize in osteoporosis, he or she can refer you to a…

Osteoporosis – could you be at risk? – Part 2 of 5

Continued from Part 1 Osteoporosis can be a silent killer – and diagnosis is a critical issue. Diagnosis Osteoporosis is a silent disease. You might not know you have it until you break a bone. A bone mineral density test is the best way to check your bone health. Osteoporosis…

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