Being in a “blue mood” sometimes is a normal part of life. If you lose a loved one or are laid off from your job, it is natural to be sad. When you have depression symptoms because of a stress that has occurred in your life, it is called “situational…
Posts published by “Vidya Sury”
My mission is to help you live healthy. Your Med Guide is a health website featuring health articles related to healthy living, fitness, living with diabetes, weight loss, various conditions and diseases, health news and health tips.
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Of course, you already knew that yoga is good for your body—but did you know all the ways it can help you stay healthy? It is more than just a stretching activity, and more than a strength-building exercise. Yoga offers benefits for your entire body as well as your mind—things…
When you think you are suffering from the pain of sciatica; learning about sciatica will allow you to decide when you need to see the doctor. Understanding your condition will help you understand the evaluation and possible treatment options. Causes True sciatica is caused by irritation of the sciatic nerve,…
Mind-Body-Mood Advisor: To Keep Your Heart Healthy, Fill It with Love Action point: Make sure you express your feelings of appreciation and affection to the people you love. It’s good for your heart, and for theirs. You have probably had your blood pressure, cholesterol levels, and triglycerides checked as part…
Exercise and staying active may relieve low back pain and can help speed your recovery. Stretching and strengthening your stomach, back, and leg muscles helps make them less susceptible to injury that can cause back pain. Strong stomach, back, and leg muscles also better support your spine, reducing pressure on…
Low back pain is common with most adults. It is often caused by overuse and muscle strain or injury. Treatment can help you stay as active as possible, and it will help you understand that some continued or repeated back pain is not surprising or dangerous. What you need to…
With age, comes experience, wisdom, and a long list of health complications. When age takes its toll on our health, it is impossible to dispel most illnesses. As our bones weaken and the probability of accidents increase, back problems such as spinal stenosis turn into a reality for many. Affecting…