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Posts published by “Vidya Sury”

My mission is to help you live healthy. Your Med Guide is a health website featuring health articles related to healthy living, fitness, living with diabetes, weight loss, various conditions and diseases, health news and health tips.
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Osteoporosis – could you be at risk? – Part 5 of 5

Part 1: Osteoporosis – An Overview Part 2: Osteoporosis – Diagnosis Part 3: Osteoporosis – Risk Factors Part 4: Osteoporosis – Treatment Part 5: Osteoporosis – Prevention Fortunately, in your older years, you can still take steps to protect your bones. You’ll need a balanced diet rich in calcium and…

Osteoporosis – could you be at risk? – Part 4 of 5

Part 1: Osteoporosis – An OverviewPart 2: Osteoporosis – Diagnosis Part 3: Osteoporosis – Risk Factors Welcome to Part 4 – Osteoporosis Treatment Although there is no cure for osteoporosis, it can be treated. If your doctor does not specialize in osteoporosis, he or she can refer you to a…

Osteoporosis – could you be at risk? – Part 2 of 5

Continued from Part 1 Osteoporosis can be a silent killer – and diagnosis is a critical issue. Diagnosis Osteoporosis is a silent disease. You might not know you have it until you break a bone. A bone mineral density test is the best way to check your bone health. Osteoporosis…

Is it Depression?

Being in a “blue mood” sometimes is a normal part of life. If you lose a loved one or are laid off from your job, it is natural to be sad. When you have depression symptoms because of a stress that has occurred in your life, it is called “situational…

How Yoga helps

Of course, you already knew that yoga is good for your body—but did you know all the ways it can help you stay healthy? It is more than just a stretching activity, and more than a strength-building exercise. Yoga offers benefits for your entire body as well as your mind—things…