There are two types of fiber in food:
- soluble, which dissolves in water
- insoluble, which doesn’t dissolve in water.
Soluble fiber can help lower blood cholesterol and glucose levels.
Good sources of soluble fiber include oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium.
Insoluble fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit if you struggle with constipation or irregularity.
Good sources of insoluble fiber include whole-wheat flour, wheat bran, nuts and many vegetables.
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Stay healthy!
Vidya Sury
2 comments
[…] sure you eat a balanced diet that has sufficient dietary fiber (this includes the soluble and insoluble kind) This means unsifted and unprocessed grains and […]
[…] junk for sustenance, you are more frequently constipated, which is due to lack of complex carbs and fiber. Simple carbohydrates just enter the blood stream and are speedily absorbed, disrupting blood sugar […]