There are two types of fiber in food:
- soluble, which dissolves in water
- insoluble, which doesn’t dissolve in water.
Image from: healthguide.howstuffworks.com
Soluble fiber can help lower blood cholesterol and glucose levels.
Good sources of soluble fiber include oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium.
Insoluble fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit if you struggle with constipation or irregularity.
Good sources of insoluble fiber include whole-wheat flour, wheat bran, nuts and many vegetables.
Image from: recipes.howstuffworks.com
A good dietary fiber supplement should contain a mixture of soluble and insoluble fiber. If it doesn’t, you’ll need to make up the difference by including the component that isn’t there.
Thank you for subscribing!
Have a question? Please email me at vidzword at gmail dot com
Stay healthy!
Vidya Sury
Have a question? Please email me at vidzword at gmail dot com
Stay healthy!
Vidya Sury
2 comments
[…] sure you eat a balanced diet that has sufficient dietary fiber (this includes the soluble and insoluble kind) This means unsifted and unprocessed grains and […]
[…] junk for sustenance, you are more frequently constipated, which is due to lack of complex carbs and fiber. Simple carbohydrates just enter the blood stream and are speedily absorbed, disrupting blood sugar […]