You are looking at cabbage, carrots and red and yellow peppers (Capsicum). Eat them as a salad with a dash of olive oil or stir fry them with sauteed garlic and ginger and add pepper powder to taste, garnish with chopped spring onions (shallots). Enjoy! Stay healthy! Vidya Sury
Posts published by “Vidya Sury”
My mission is to help you live healthy. Your Med Guide is a health website featuring health articles related to healthy living, fitness, living with diabetes, weight loss, various conditions and diseases, health news and health tips.
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It is World Heart Day . I won’t be surprised if one of your health goals (do you have them?) is to keep your heart healthy. A healthy heart is a happy heart. I am pretty sure you’ve read or heard a lot of tips about how to make sure…
Being diagnosed with cancer comes as a tremendous shock to most people. Cancer treatment can further intensify this stress, adding to worries about medical bills, insurance, the effects on your family, and your ultimate outcome. The treatment takes a physical toll – but cancer treatment rarely addresses the psychological effects…
If you’re getting ready to read about the history of the tomato and its health benefits, I am going to disappoint you – although I did think of listing those, as tomatoes are chock full of them. But there’s more to the tomato than its use as a food item.…
(This beautiful excerpt is from the book “Trauma and the Twelve Steps: A Complete Guide to Enhancing Recovery” by Dr. Jamie Marich who is an amazing individual and published here with her kind permission).The word trauma is the Greek word for “wound.” Think for a moment about the word wound…
Is your sweating a sign of an underlying medical condition? Sweating is a very important temperature-regulation process. Perspiration is also the body’s natural way to get rid of toxins through the skin. But, do you sweat excessively? And if so, does it happen even if there is relatively minimal physical…
I am talking about vitamins and minerals. (Oye! what did you think?) You may be a health freak or a fast food junkie or yo-yo-ing between the two states (as I often tend to do). And am sure you sometimes worry about whether your food is supplying you with all…