We are blessed with an abundance of seasonal and year around fruits where I live. Enjoying the health benefits of fruits is easy. Fruits are rich in fiber, phytonutrients, vitamins and minerals that are essential to our well-being. The health benefits of fruits protects you from chronic diseases, heart disease,…
Posts published by “Vidya Sury”
My mission is to help you live healthy. Your Med Guide is a health website featuring health articles related to healthy living, fitness, living with diabetes, weight loss, various conditions and diseases, health news and health tips.
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Dear Readers, I am moving Your Medical Guide to self-hosted WordPress and revamping it over the next few days.I am grateful for your wonderful support, and request your patience before the site goes live again. It can sometimes take 3-4 days for things to normalize, but I promise that we…
You are looking at cabbage, carrots and red and yellow peppers (Capsicum). Eat them as a salad with a dash of olive oil or stir fry them with sauteed garlic and ginger and add pepper powder to taste, garnish with chopped spring onions (shallots). Enjoy! Stay healthy! Vidya Sury
It is World Heart Day . I won’t be surprised if one of your health goals (do you have them?) is to keep your heart healthy. A healthy heart is a happy heart. I am pretty sure you’ve read or heard a lot of tips about how to make sure…
Being diagnosed with cancer comes as a tremendous shock to most people. Cancer treatment can further intensify this stress, adding to worries about medical bills, insurance, the effects on your family, and your ultimate outcome. The treatment takes a physical toll – but cancer treatment rarely addresses the psychological effects…
If you’re getting ready to read about the history of the tomato and its health benefits, I am going to disappoint you – although I did think of listing those, as tomatoes are chock full of them. But there’s more to the tomato than its use as a food item.…
(This beautiful excerpt is from the book “Trauma and the Twelve Steps: A Complete Guide to Enhancing Recovery” by Dr. Jamie Marich who is an amazing individual and published here with her kind permission).The word trauma is the Greek word for “wound.” Think for a moment about the word wound…