Hypertension or high blood pressure is a common problem and one of the biggest risk factors for heart disease. The good news is you can take steps to control it with a healthy diet and healthy lifestyle. But first, let us get to know this condition better! What is hypertension?…
Posts published by “Vidya Sury”
My mission is to help you live healthy. Your Med Guide is a health website featuring health articles related to healthy living, fitness, living with diabetes, weight loss, various conditions and diseases, health news and health tips.
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Hair care is something no one can afford to ignore. Forget afford to ignore; who doesn’t want a healthy mane of hair? No matter how wear it you want it to be lush and manageable. As we grow older (who loves that word?) our hair goes through a lot of…
I recently started enjoying avocados. I had read a lot about its health benefits but had no clue where to get them. Some friends suggested trying an organic store, but when I got there, their avocados did not look appetizing. Somewhat skeptical, I bought just the one and kept it…
We are blessed with an abundance of seasonal and year around fruits where I live. Enjoying the health benefits of fruits is easy. Fruits are rich in fiber, phytonutrients, vitamins and minerals that are essential to our well-being. The health benefits of fruits protects you from chronic diseases, heart disease,…
Dear Readers, I am moving Your Medical Guide to self-hosted WordPress and revamping it over the next few days.I am grateful for your wonderful support, and request your patience before the site goes live again. It can sometimes take 3-4 days for things to normalize, but I promise that we…
You are looking at cabbage, carrots and red and yellow peppers (Capsicum). Eat them as a salad with a dash of olive oil or stir fry them with sauteed garlic and ginger and add pepper powder to taste, garnish with chopped spring onions (shallots). Enjoy! Stay healthy! Vidya Sury
It is World Heart Day . I won’t be surprised if one of your health goals (do you have them?) is to keep your heart healthy. A healthy heart is a happy heart. I am pretty sure you’ve read or heard a lot of tips about how to make sure…