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Posts published by “Vidya Sury”

My mission is to help you live healthy. Your Med Guide is a health website featuring health articles related to healthy living, fitness, living with diabetes, weight loss, various conditions and diseases, health news and health tips.
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Emotional Trauma: Wounds, Scars, and Everything in Between

(This beautiful excerpt is from the book “Trauma and the Twelve Steps: A Complete Guide to Enhancing Recovery” by Dr. Jamie Marich   who is an amazing individual and published here with her kind permission).The word trauma is the Greek word for “wound.” Think for a moment about the word wound…

Hyperhidrosis and Home Remedies

Is your sweating a sign of an underlying medical condition? Sweating is a very important temperature-regulation process. Perspiration is also the body’s natural way to get rid of toxins through the skin. But, do you sweat excessively? And if so, does it happen even if there is relatively minimal physical…

Are You Getting Enough Vitamins and Minerals?

I am talking about vitamins and minerals. (Oye! what did you think?) You may be a health freak or a fast food junkie or yo-yo-ing between the two states (as I often tend to do). And am sure you sometimes worry about whether your food is supplying you with all…

How to Sustain Energy and Avoid the Midday Crash

If you tend to crash in the middle of the afternoon and want to know how to avoid it then this article is for you! Most of us can tell when 3 o’clock rolls around whether we are near a clock based upon our sudden energy decline and rising desire…

What you should know about Cancer and Nutrition

Fighting cancer is tough. The physical challenges are easier to overcome with a positive outlook. The mental challenges are easier to withstand with a strong and healthy physique. One of the most important parts of physical health is nutrition and it’s even more important for those who have cancer. A…