Diabetics and dessert. Now those two words don’t just fit together do they? But who said that diabetics cannot enjoy dessert? Of course we can. Here’s the funny thing. Before I was diagnosed as a type 2 diabetic, I wasn’t fond of sweets. I didn’t add sugar to my coffee.…
Posts published by “Vidya Sury”
My mission is to help you live healthy. Your Med Guide is a health website featuring health articles related to healthy living, fitness, living with diabetes, weight loss, various conditions and diseases, health news and health tips.
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Busy lifestyles and erratic eating habits present the risk of lifestyle diseases such as high cholesterol, type 2 diabetes and weight gain, all of which can lead to heart disease. Here are some basic facts related to cholesterol that can help us make healthy living choices. But first, what is…
One healthy habit can literally change our lives. And this one is something we all do regularly. Bathing or grabbing a shower – not a practice you can skip, right? Apart from the obvious fact that we must maintain hygiene, there are several important health benefits to bathing. Me, I…
I first “met” apple cider vinegar when I was diagnosed with type 2 diabetes. There seemed no end to its benefits – both in health and other areas of life. This simple and inexpensive “food” is the real deal and a natural cure for a long list of ailments and…
Live healthy, stay healthy is my theme for the month of April, when I participate in the A to Z Challenge. Earlier, I wrote about living with type 2 diabetes. This year, I am focusing on overall health, although there will be some focus on diabetes wherever relevant – simply…
Walking is a wonderful exercise that helps maintain overall health. All you have to do is spare 30 minutes every day to enjoy better cardiovascular fitness, stronger bones, lose weight, improve muscle power and endurance. Besides this, you can also lower your risk for heart disease, type 2 diabetes, osteoporosis and…
It is scary to think that heart disease is the the no.1 killer of women! You can lower your chance of heart disease and a heart attack by taking simple steps. Here are some facts about heart disease in women, symptoms to watch out for, some common myths and what…