Toxins are a way of life in today’s hectic lifestyle and pollution is everywhere. There are chemicals in the products we use, the medication we take and the packaged food we eat. Naturally they take their toll on our body, upsetting our metabolism while interfering with the digestive system and…
Posts published by “Vidya Sury”
My mission is to help you live healthy. Your Med Guide is a health website featuring health articles related to healthy living, fitness, living with diabetes, weight loss, various conditions and diseases, health news and health tips.
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Last week, I had the pleasure of attending a presentation by Cochlear™ India to learn about the impact of hearing loss and the range of solutions they offer to resolve this. The campaign is called #SoundsOfCricket, with Cochlear™’s Global Hearing Ambassador Brett Lee, world-famous cricket celebrity championing the cause. Here’s…
Juices are refreshing, and there is nothing like a tall chilled glass when we’re thirsty. It looks attractive, it is tasty and it is healthy. But wait! What is in your glass? Juice made from vegetables and fruits, or a quick ready made cocktail loaded with sugar and preservatives that do…
If you’ve been finding yourself feeling more exhausted than usual, and cannot pinpoint why, it could well be your body trying to tell you something. Usually, we think of our doctor only when we feel really sick. But it pays to be aware of symptoms simply by observing ourselves. Not…
Nuts are nature’s gift for a healthy diet. Packed with protein, fiber and healthy fats and vitamins and minerals, they make a tasty and filling snack on the go. Almonds, cashews, walnuts and a host of other nuts are known to help with lowering cholesterol, improve heart health, help you…
Living healthy is all about staying active, eating well and sleeping well. Everything else automatically falls into place. While most of us think that finding time to exercise is like the Holy Grail, it needn’t be! It only requires a mindset and a change of perspective to make it happen.…
If you have a weight loss goal (who doesn’t?) you definitely want to watch what you eat, but not to the point where you feel deprived and start craving for those forbidden foods and end up binge eating. The trick is to find clever ways to cut calories without sacrificing…