Juices are refreshing, and there is nothing like a tall chilled glass when we’re thirsty. It looks attractive, it is tasty and it is healthy. But wait! What is in your glass? Juice made from vegetables and fruits, or a quick ready made cocktail loaded with sugar and preservatives that do…
Posts published by “Vidya Sury”
My mission is to help you live healthy. Your Med Guide is a health website featuring health articles related to healthy living, fitness, living with diabetes, weight loss, various conditions and diseases, health news and health tips.
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If you’ve been finding yourself feeling more exhausted than usual, and cannot pinpoint why, it could well be your body trying to tell you something. Usually, we think of our doctor only when we feel really sick. But it pays to be aware of symptoms simply by observing ourselves. Not…
Nuts are nature’s gift for a healthy diet. Packed with protein, fiber and healthy fats and vitamins and minerals, they make a tasty and filling snack on the go. Almonds, cashews, walnuts and a host of other nuts are known to help with lowering cholesterol, improve heart health, help you…
Living healthy is all about staying active, eating well and sleeping well. Everything else automatically falls into place. While most of us think that finding time to exercise is like the Holy Grail, it needn’t be! It only requires a mindset and a change of perspective to make it happen.…
If you have a weight loss goal (who doesn’t?) you definitely want to watch what you eat, but not to the point where you feel deprived and start craving for those forbidden foods and end up binge eating. The trick is to find clever ways to cut calories without sacrificing…
Diabetics and dessert. Now those two words don’t just fit together do they? But who said that diabetics cannot enjoy dessert? Of course we can. Here’s the funny thing. Before I was diagnosed as a type 2 diabetic, I wasn’t fond of sweets. I didn’t add sugar to my coffee.…
Busy lifestyles and erratic eating habits present the risk of lifestyle diseases such as high cholesterol, type 2 diabetes and weight gain, all of which can lead to heart disease. Here are some basic facts related to cholesterol that can help us make healthy living choices. But first, what is…