Bikram yoga is a huge trend these days, though most know it by the name “hot yoga,” and for a good reason — Bikram yoga classes are practiced in a room around 104-105 degrees with a humidity level of 40%. A hot yoga class typically consists of 26 asanas and…
Posts published by “Vidya Sury”
My mission is to help you live healthy. Your Med Guide is a health website featuring health articles related to healthy living, fitness, living with diabetes, weight loss, various conditions and diseases, health news and health tips.
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For most people with an insurance portfolio, disability insurance is either at the bottom of the list or not at all. It isn’t even a priority. If you have life insurance, health insurance and car insurance, it pretty much looks like you’re covered. However, long-term disability insurance is something worth…
These days, if you can’t buy it online, it’s probably not worth owning. Now that everyone has a smartphone in their pocket, we’ve fallen in love with the convenience of online shopping, and the dream of a “Digital India” is closer than ever. It’s no surprise that Indian pharmacies are…
Sleep is incredibly important to our lives. We spend a third of our time in bed, and the rest of our day, as well as our health, depends on how well we sleep during that time. Getting a full night’s sleep is not always easy, but is necessary to keep…
My heart aches each time my son coughs from the dust and pollen in the air, which is almost all the time. Allergies are painful to live with. Asthma? Even worse. I lost my Mother to lung fibrosis. October is Healthy Lung Month and I’d like to share a few tips on…
The possibility of increasing the chance of developing breast cancer are called risk factors. There are certain things one can control, and others, not so much. Here is a list of risk factors to pay attention to: Menstruation If you start your period before age 12 If menopause begins after…
I took the Saffolalife Weight Heart Test today and the result was: “Well done! Your heart is healthy. Keep following your health routine to maintain your heart health” While that is good news, it doesn’t mean I can sit back and relax. As a type 2 diabetic, I have to…