I believe health is our only true wealth and try my best to take good care of mine. My husband and I are both conscious about being fit and healthy. As a diabetic, I get regular health checks but my husband was due for a full health check. Getting a…
Posts published by “Vidya Sury”
My mission is to help you live healthy. Your Med Guide is a health website featuring health articles related to healthy living, fitness, living with diabetes, weight loss, various conditions and diseases, health news and health tips.
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Horlicks has been a part of my son’s diet since he was three years old. I implicitly believe in the benefits of starting a nutritious diet as early as possible. My Mother often advised that children cultivate the habits we introduce to them when they are toddlers and are able…
Snoring is a serious health issue because it causes poor quality of sleep and tiredness. It can also cause sleep apnea due to frequently interrupted breathing during sleep. Chronic sleep apnea itself can be factor in strokes, heart failure and high blood pressure. The good news is, you don’t have…
You’re in the driver’s seat when it comes to managing your diabetes—watching what you eat, making time for physical activity, taking meds, checking your blood sugar. It is important to stay in touch with your health care team to keep going in the right direction. Truth is, everyone’s diabetes is different.…
Dehydration can sneak up on you even when you are enjoying a quick walk in the rain. There’s more to what causes dehydration than just skipping water. What is Dehydration? Two-third content of the human body is made up of water. Water plays a major role in lubricating all the…
Most people get colds in the winter and spring, but it is possible to get a cold any time of the year. Symptoms usually include sore throat, runny nose, coughing, sneezing, watery eyes, headaches and body aches. Most people recover within about 7-10 days. However, people with weakened immune systems,…
A friend of mine is very excited about her brand new, gorgeous swimming pool and can’t seem to stop talking about it! As swimming pool designs go, this one is quite exceptional, complying with all the safety regulations and the other details that go into making it a great place…