Snoring is a serious health issue because it causes poor quality of sleep and tiredness. It can also cause sleep apnea due to frequently interrupted breathing during sleep. Chronic sleep apnea itself can be factor in strokes, heart failure and high blood pressure. The good news is, you don’t have…
Posts published by “Vidya Sury”
My mission is to help you live healthy. Your Med Guide is a health website featuring health articles related to healthy living, fitness, living with diabetes, weight loss, various conditions and diseases, health news and health tips.
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You’re in the driver’s seat when it comes to managing your diabetes—watching what you eat, making time for physical activity, taking meds, checking your blood sugar. It is important to stay in touch with your health care team to keep going in the right direction. Truth is, everyone’s diabetes is different.…
Dehydration can sneak up on you even when you are enjoying a quick walk in the rain. There’s more to what causes dehydration than just skipping water. What is Dehydration? Two-third content of the human body is made up of water. Water plays a major role in lubricating all the…
Most people get colds in the winter and spring, but it is possible to get a cold any time of the year. Symptoms usually include sore throat, runny nose, coughing, sneezing, watery eyes, headaches and body aches. Most people recover within about 7-10 days. However, people with weakened immune systems,…
A friend of mine is very excited about her brand new, gorgeous swimming pool and can’t seem to stop talking about it! As swimming pool designs go, this one is quite exceptional, complying with all the safety regulations and the other details that go into making it a great place…
Today is World Hypertension Day and the theme for 2016 is “Know your numbers”. It is important to keep your blood pressure in check to avoid developing various complications. As you grow older, checking your BP regularly and keeping a record helps you track your risk for developing high HP and ensure…
The trio Vitamin E, A and C are three essential vitamins and powerful antioxidants that keep us healthy. While Vitamin E is generally mentioned in relation to healthy skin and eyes and a strong immune system, it also has a critical role to play in overall health. Our bodies cannot make…