Our skin is a mirror image of our internal health. Clear and glowing skin requires proper care, hydration, and a healthy diet. Skin affected by blackheads, whiteheads, acne and other issues is an indicator of oxidative damage, poor nutrition, improper skin care or hormonal imbalances. People of all ages are…
Posts published by “Vidya Sury”
My mission is to help you live healthy. Your Med Guide is a health website featuring health articles related to healthy living, fitness, living with diabetes, weight loss, various conditions and diseases, health news and health tips.
More About Me
Your baby needs tummy time and a bedtime ritual, Mama! As a baby, my son enjoyed rolling on to his tummy. Discovering that he could actually mover around must have come as a pleasant surprise to him, and of course, us. We would laugh as he did “push ups” possibly…
Osteoporosis is a condition where the bones become thin and become prone to painful fractures. It can be a silent disease, but many patients suffer symptoms such as pain and height loss and usually occurs when the creation of new bone cannot keep up with the removal of old bone. The bones become weak…
If you have or know a child with a cough, you know the frustration that comes with it. Your doctor has prescribed medication, and you know you’re doing your best, but that does not mean you have no questions, especially if your child is a toddler! Here are the answers…
Ever heard people who don’t take out travel insurance say things like “oh, it really doesn’t matter if you lose your luggage, just travel light with stuff that’s cheap to replace”? Alternatively, maybe you have heard something along the lines of “medical bills in South East Asia are cheap if…
I believe health is our only true wealth and try my best to take good care of mine. My husband and I are both conscious about being fit and healthy. As a diabetic, I get regular health checks but my husband was due for a full health check. Getting a…
Horlicks has been a part of my son’s diet since he was three years old. I implicitly believe in the benefits of starting a nutritious diet as early as possible. My Mother often advised that children cultivate the habits we introduce to them when they are toddlers and are able…