If you’ve ever had a tummy infection, you’ve probably heard of the BRAT diet. It is a bland diet recommended for recovering from a stomach/gastrointestinal infection. It gives the gut a chance to rest and reduces the amount of stool produced. What is the BRAT diet? BRAT is an acronym for: B -Bananas R -Rice…
Are you looking for motivation and resources to kick start a healthy diet? Well, here’s exactly what you need: a list of 11 super easy ways to instantly eat healthier. After reading this article, you’ll see how effortless it is to revamp your eating habits once and for all. Keep it simple We know that…
Calcium and Vitamin D come together to make the power combo – they are the duo that guard your bone health. Let’s bone up on what this means! (Ah, there’s a pun!) Did you know? You need adequate calcium in the diet to prevent bone loss and avoid the risk of osteoporosis, a condition where…
With all the buzz about juice fasting, more and more people are realizing that one of the best ways to supercharge your health is intermittent juice fasting. In fact, it is being touted as an essential part of any vegan diet. Since there are plenty of delicious recipes around, juice fasting itself is not boring.…
I am nervous to even answer that question! As parents, we try our best to ensure that our kids get the best nutrition. We cajole them to eat their veggies and fruits, make sure they eat at the right time, pack their school lunch boxes with tasty, but healthy food. In spite of all this,…