Summer is around the corner. And healthy summer snacks for weight loss seem almost impossible, what with ice cream and sugary drinks beckoning to you everywhere you look! While it seems blissful to float in that pool and keep sipping that not-so-healthy beverage, here are some great healthy summer snack ideas to consider. Why not avoid junk food even as you enjoy your summer snacks? Ice cream, hot dogs, and…
If you’ve ever had a tummy infection, you’ve probably heard of the BRAT diet. It is a bland diet recommended for recovering from a stomach/gastrointestinal infection. It gives the gut a chance to rest and reduces the amount of stool produced. What is the BRAT diet? BRAT is an acronym for: B -Bananas R -Rice A -Applesauce T -Toast Why is it recommended? The BRAT diet helps with recovery from…
Are you looking for motivation and resources to kick start a healthy diet? Well, here’s exactly what you need: a list of 11 super easy ways to instantly eat healthier. After reading this article, you’ll see how effortless it is to revamp your eating habits once and for all. Keep it simple We know that there’s tremendous pressure today to try out the latest food fads and trendy menus. And…
Calcium and Vitamin D come together to make the power combo – they are the duo that guard your bone health. Let’s bone up on what this means! (Ah, there’s a pun!) Did you know? You need adequate calcium in the diet to prevent bone loss and avoid the risk of osteoporosis, a condition where the bones become weak and brittle. Your bones become more prone to breakage even with…
With all the buzz about juice fasting, more and more people are realizing that one of the best ways to supercharge your health is intermittent juice fasting. In fact, it is being touted as an essential part of any vegan diet. Since there are plenty of delicious recipes around, juice fasting itself is not boring. Juice Fasting Or Traditional Fasting? The problem with traditional fasting is that your body tends…