mental health

Getting a good night’s sleep is essential to good health and to carrying out the various tasks that make up life. And while most of us struggle to get those coveted eight hours, we do like to think that we can manage with less. According to the Centers for Disease Control and Prevention, adults should sleep at least seven hours each night, yet one-third of adults sleep less than that. Sleep deprivation…

Bulimia nervosa, often called bulimia, is a type of eating disorder. People with bulimia eat large amounts of food at one time and then try to get rid of the food or weight gain. Bulimia affects more girls and women than boys and men. Bulimia is a serious health problem, but people with bulimia can get better with treatment. People with bulimia use various methods to get rid of calories…

The impact of diet on physical health is well known. Too much unhealthy food coupled with inactivity can cause weight gain, which in turn contributes to a host of physical diseases or medical complaints. This has been understood by doctors and patients for years. But what about diet and mental health? The impact of diet on mental health A growing body of research is showing the impact food has on…

Psychological trauma occurs when someone experiences or sees a disturbing or life-threatening situation where their physical or psychological wellbeing feels threatened. Mental trauma can affect one’s ability to cope with even their normal routine. It is important to understand and recognize the signs of psychological trauma, their effect on the brain, and what treatment options are available so that immediate action can be taken for recovery. Psychological trauma can leave…