Today, November 13, is World Kindness Day. Did you know that doing good and making kindness a habit brings a lot of health benefits? It is true. Acts of Kindness are a win-win situation where the giver and the recipient both enjoy the benefits. Generosity, compassion, volunteering, and donating money…
Posts tagged as “mental health”
When we feel under the weather, we go to the doctor. When we have a toothache, we go to the dentist. If you have a headache, you will head to the pharmacy to get a tablet. But when we suspect we may have a problem with our mental health, the…
ADHD or Attention Deficit Hyperactivity Disorder is now recognized as a medical disorder, and can affect men, women and children, regardless of age and ethnicity. ADHD is linked with other health conditions and diseases and the good news is it can be treated, helping the person live a good quality…
Being in a “blue mood” sometimes is a normal part of life. If you lose a loved one or are laid off from your job, it is natural to be sad. When you have depression symptoms because of a stress that has occurred in your life, it is called “situational…