Summer is around the corner. And healthy summer snacks for weight loss seem almost impossible, what with ice cream and sugary drinks beckoning to you everywhere you look! While it seems blissful to float in that pool and keep sipping that not-so-healthy beverage, here are some great healthy summer snack ideas to consider. Why not avoid junk food even as you enjoy your summer snacks? Ice cream, hot dogs, and…
A healthy lifestyle keeps us happy and fit. Here are 9 healthy habits to start to help you save money in the long run while saving on healthcare costs. If there is one thing the ongoing pandemic has taught us, it is this: our health is closely linked to our finances. How many of us have wished that we had lived healthier lifestyles and had healthier habits—both of which make…
Ever wondered: how much exercise do you need every day to lose weight? Weight loss is the holy grail – no – a goal that calls for a disciplined and healthy lifestyle. It involves eating healthy and exercising regularly, among other things in order to achieve that goal. But how much exercise do you need every day to lose weight and reach your weight loss goal? Read 100 reasons to…
Weight loss. The Holy Grail for most of us. I mean, even if you lose those extra pounds, keeping that ideal weight can be a challenge. Keeping fit means getting enough protein–the building block for lean muscle and burning fat. And there are many foods that will deliver your protein quota. For vegetarians and vegans, this can be through fruits and veggies that can give you the same amount of…
Detox is the buzzword today, and it can apply to physical, mental, and emotional detox. After all, it makes sense to get rid of any kind of toxins in order to enjoy good health. With reference to physical health, detoxification relates to the conversion of toxic substances into wastes that our body can naturally eliminate. Toxins in our body can come from the medication we take, our hormones, chemicals, food…