Up to 80% of children with autism spectrum disorder (ASD) have insomnia, which can impact negatively on their own and their families’ well-being, but fortunately, there are several interventions and strategies that can help, says an expert from Cleveland Clinic Children’s. What is Autism Spectrum Disorder or ASD? ASD is a life-long disorder of the nervous system caused by genetic, metabolic, or other biological factors. According to the World Health…
kids health
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Healthy living
Do you live in a healthy home? How to make your home healthy for you and your children
by Vidya Sury May 16, 2021A healthy home is a happy home. We strive to look after our family’s health by eating healthy. If there’s a health issue, we go to the doctor, besides getting regular health checks. We choose a safe neighborhood. But what about inside the house? Are you and your children living in a healthy home? Why children need a healthy home As children’s bodies are still growing, chemicals inside the home…
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Healthy livingChild healthMental Health
35 Reasons Why You Should Cut Sugar From Your Diet to live healthy
by Vidya Sury December 28, 2020The consumption of sugar is a serious problem today, with growing research linking it to a number of health issues such as obesity, type 2 diabetes, mental health and much more. It makes sense to cut sugar from your diet if you want to live a healthy life. Of course, this looks tricky because many of us have a sweet tooth, thanks to those supermarket shelves loaded with processed foods…
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Child healthYogaYour medical guide
7 Fun and Easy Yoga Poses for Kids To Do At Home
by Vidya Sury May 11, 2020Trying to find ways to stay ft with your kids while staying home and staying safe? These 7 easy and fun yoga poses for kids are a great way to exercise. Please do join your kids in doing them! If you thought yoga was a series of impossible poses that only a select few super-fit people can practice, I have good news for you. Yoga is a holistic practice for…
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Child healthSkincareYour medical guide
5 sun safety tips to protect your child from the sun
by Vidya Sury April 7, 2020These 5 sun safety tips will protect your kids from the harsh effects of the sun and keep them safe while they enjoy their outdoor play time. As the sun gets hotter and the days grow longer, most people want to hang out outdoors, especially the kids. It is so much more fun to do things outside than swelter in the heat stuck inside the house. While being outside is…