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How To Teach Your Kids To Keep Teeth Healthy

written by Vidya Sury January 27, 2020
How to teach your kids to keep teeth healthy

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A smile is a wonderful thing and if you’re like me the sun shines just a little brighter when your child smiles! And that is why we need to teach them to keep teeth healthy.

Oral health starts during infancy, and good habits are best initiated early in life with regular visits to the dentist, as this means healthy teeth and gums. Even if problems arise, you can catch them early and have them treated before they get worse.

Why care about your child’s oral health?

When my son was 13 years old, he had to have four teeth removed and wear braces, as he was diagnosed with malocclusion (imperfect positioning of the teeth when the jaws are closed.). The doc kept warning us that he may need surgery for jaw alignment. So, I cannot overemphasize the importance of regular visits to the dentist.

Tooth decay is among the most common problems in children. Left untreated, it causes pain and infections, besides leading to other serious problems with speech, eating, playing and learning. Happily, though, this can be easily prevented with a little care and effort.

I am yet to meet someone who eagerly looks forward to a visit to the dentist!

How to teach your child to keep teeth healthy and avoid cavities

The best way to teach your child to keep teeth healthy is to do it together—you have nothing to lose and everything to gain!

Keep teeth healthy Make it fun

Make it fun to keep teeth healthy

  • Let your child choose her own toothbrush.
  • Do a dry run with the toothbrush on your own teeth in tandem with your child’s so that she can copycat what you do.
  • Introduce a brushing song such as Elmo’s or Barney’s song. Or just compose your own and sing it to the tune of your favorite song. Here’s one, sung to the tune of “Row, row, row your boat”

Brush, brush, brush your teeth
Brush them everyday.
We put toothpaste on our brush
To help stop tooth decay.
Floss, floss, floss your teeth.
Floss them every day!
Using the string to clean between
Keeps the plaque away!
Clean, clean, clean your teeth.
Clean them every day!
Your teeth will sparkle for years to come
In the most beautiful way!
Brush, brush, brush your teeth.
Brush them every day!
Happy, healthy teeth you’ll have
If it’s done this way.

How to teach your kids to keep teeth healthy brush teeth properly

Step by step guide to help children brush their teeth properly

And keep teeth healthy.

  • Choose a soft bristled toothbrush.
  • Hold the toothbrush at an angle on the outer gum line, bristles facing the gum.
  • Gently brush back and forth for each tooth.
  • Next, brush the inside of each tooth the same way.
  • Now brush the chewing surface or top of the teeth in a backward and forward motion.
  • With the tip of the brush, clean behind each tooth, in a front and back and top and bottom and up and down movement.
  • Gently brush the tongue and gum line.
  • When two teeth touch, start regular flossing.
  • Once your child has her toothbrush in her hand, guide her hand, to show her the correct movement.
  • Let her look in the mirror to see the brush cleaning her teeth.
  • Use a timer to keep track of two minutes.
  • Do not encourage running around with the toothbrush in her mouth, as this can accidentally hurt her.

Timer to keep teeth healthy

Some extra info that you might find useful

Now that we know how to tackle those teeth and keep them bright and shiny, here are some answers to frequently asked questions about dental care when it comes to kids.

How soon can you start dental care?

When my son was about six months old, the doctors advised us to gently massage his gums and ensure he had a sip of water after each feed. And this was the time when his first tooth appeared. We were a little paranoid about cleaning his teeth, being new parents. Toothpaste can be used around the time your child is about two years old, or based on what your doctor advises.

What if my child’s on the bottle?

Make sure she never goes to bed with it. Ever. The longer the liquid is on her teeth, it can cause “bottle mouth” and the next thing you know there are cavities and tooth decay. Introduce a drinking cup on her first birthday – she’ll love it.

How much toothpaste?

For children below six years of age, use a “pea” sized quantity of toothpaste. Too much paste causes teeth stains. Oh, children do love to eat toothpaste from the time they’re introduced to it. So supervise the squeeze, as well as the brushing part. Most important, teach them to spit out the toothpaste, not swallow. Let them rinse well after they finish brushing.

Initially, help your child brush her teeth twice a day to protect from plaque until she’s able to do it herself. Continue to supervise to ensure she does a good job. It is worth the effort.

At what age can you start flossing

Flossing is recommended from age four – expect to help your child until she’s eight or nine. Flossing helps get rid of plaque between teeth. If it turns into tougher tartar, you’ll need to get those teeth professionally cleaned. That’s not fun, I can assure you.

How often should you floss

Twice a day for at least two minutes is ideal. Once when you wake up and again before bedtime. Floss before bedtime.

What if a tooth breaks?

Accidents do happen with active kids and if your child does happen to chip or break a tooth, get in touch with your dentist right away for treatment and pain medication if she needs it. Store the broken tooth in water or milk and take it with you when you visit the dentist.

To keep teeth healthy, it means eating a healthy diet. Calcium rich foods like milk, yogurt and cheese are good for oral health.  Encourage your child to eat fresh fruits and vegetables. Try to minimize sugary or starchy foods, which cause plaque and – ugh – tooth decay.

Snacks like chocolates, potato chips, cookies, candies, and soft drinks team up with plaque, creating acids that attack the tooth enamel, and causing cavities.  I’d grandly say avoid these foods—but that is easier said than done. Make sure your child rinses her mouth after snacking.

Poor oral hygiene can lead to systemic diseases, diabetes and other chronic health issues. With proper dental care, you can prevent these. Get started today!

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