Juices are refreshing, and there is nothing like a tall chilled glass when we’re thirsty. It looks attractive, it is tasty and it is healthy. But wait! What is in your glass? Juice made from vegetables and fruits, or a quick ready made cocktail loaded with sugar and preservatives that do…
Posts tagged as “healthy eating”
Nuts are nature’s gift for a healthy diet. Packed with protein, fiber and healthy fats and vitamins and minerals, they make a tasty and filling snack on the go. Almonds, cashews, walnuts and a host of other nuts are known to help with lowering cholesterol, improve heart health, help you…
With the recent controversy about a certain well-known brand of instant noodles that has now been banned and fined for its unsafe and hazardous products, most of us have quietly chucked our own stock in the trash, even though it pained us to do so. I mean, this instant two-minute meal…
Vegetarianism and veganism have acquired a fair bit of popularity amongst certain circles nowadays, particularly amongst the trendy urban-types. Why exactly they decide to change their diet in this way varies from person to person. For some it’s merely a matter of health and fitness, others are just uncomfortable with…
Health is topmost on everyone’s mind today, what with all the information going around about the importance of eating healthy. Still, it is a challenge to change one’s habit overnight. I remember when I was diagnosed with diabetes. I was about to tuck into French fries when the lab results…
Investing in our health pays huge dividends, making life happy and enjoyable. The good news is, staying healthy doesn’t have to be a challenge. All it takes is incorporating healthy habits into our lifestyle and we’re half way there. And when you rope in your family to do it with…
Eating healthy is important if you want to live healthy. I am sure your Mama always encouraged you to eat lots of fruits and vegetables. Now, while we all agree over healthy eating – and that vegetables and fruits are a must-have in our diet, the point is to actually…