Most people believe they have their health totally under control, but do they? Most of us only have a vague idea of how to take control of your health. Sure, you probably already know that the older you get, the more difficult it becomes to stay fit, healthy, and ache-free. While there is some truth to it, it’s still going to all come down to controlling your body and focusing…
That runny nose, body ache and headache could signal a cold. But wait! Is it a cold or the flu? Before you reach for some soup and over the counter medicine, stop. You need to know if it is a cold or the flu before you start any treatment. If it is the flu, treatment is effective when it is started within 48 hours of experiencing its symptoms. The flu…
Bad breath can be uncomfortable for you and those around you. The good news is you can prevent bad breath. Also referred to as halitosis, there are several causes for bad breath. The most common ones are: Poor oral hygiene habits inviting bacteria and risk of gum disease Infections in the mouth Unhealthy habits such as smoking and alcohol intake Some foods like garlic and onion Dry mouth – usually…
It is that time of year again, when I have to go for my annual health check. I like to do it in March because I feel good about showing myself some self-care as International Women’s Day approaches, especially after my Mom passed away in 2010. I always imagine her nagging me to make the appointment, as I might postpone it otherwise. Now that I am in my 50s, and…
Uncontrollable cough? 10 home remedies that work Who can escape a cough? After all, it is a mechanism our body uses to clear the space between our throat and lungs. Uncontrollable cough can be very uncomfortable and tiring and can be often worst during night, preventing a good night’s rest. Usually, these coughing fits disappear in a couple of days but depending on the cause, it can take a lot…