Most people believe they have their health totally under control, but do they? Most of us only have a vague idea of how to take control of your health. Sure, you probably already know that the older you get, the more difficult it becomes to stay fit, healthy, and ache-free.…
Posts tagged as “health tips”
That runny nose, body ache and headache could signal a cold. But wait! Is it a cold or the flu? Before you reach for some soup and over the counter medicine, stop. You need to know if it is a cold or the flu before you start any treatment. If…
Bad breath can be uncomfortable for you and those around you. The good news is you can prevent bad breath. Also referred to as halitosis, there are several causes for bad breath. The most common ones are: Poor oral hygiene habits inviting bacteria and risk of gum disease Infections in…
It is that time of year again, when I have to go for my annual health check. I like to do it in March because I feel good about showing myself some self-care as International Women’s Day approaches, especially after my Mom passed away in 2010. I always imagine her…
Uncontrollable cough? 10 home remedies that work Who can escape a cough? After all, it is a mechanism our body uses to clear the space between our throat and lungs. Uncontrollable cough can be very uncomfortable and tiring and can be often worst during night, preventing a good night’s rest.…
September is Healthy Aging Month. If there is one thing I’ve learned, it is this: you are never too old to live healthy. And hey, September is also my birthday month. When we’re young, we take good health for granted, thanks to our natural stamina. Then, some minor problem crops…
No preamble. Only fitness and health tips. Short and sweet. Big on benefits.Take action on these right away! Here are the health tips Take a deep breath. Shrug your shoulders in a circle five times – a good way to get rid of tension and improve posture. Extend yours arm…