Summer is here. Temperatures are rising. And our favorite beverage is water. How much water should you drink? The human body is roughly 70% water, so naturally ensuring adequate hydration is the key to maintaining good health. While you can easily buy water purifier online at the click of a button, unless you drink enough, you won’t get the health benefits. Before looking at how much water to drink, let’s…
With all the buzz about juice fasting, more and more people are realizing that one of the best ways to supercharge your health is intermittent juice fasting. In fact, it is being touted as an essential part of any vegan diet. Since there are plenty of delicious recipes around, juice fasting itself is not boring. Juice Fasting Or Traditional Fasting? The problem with traditional fasting is that your body tends…
What if I told you that there is a powerful drink that will grant you great health, higher intelligence, and even financial gain? Would you believe me? I’ll bet the shelves wouldn’t be stocked fast enough and people would be buying it by the cartload, no matter what the price. A drink like that does exist, and it’s free, but it only works for the most vulnerable of our population–our babies.…
The coconut doubles up as food plus medicine, besides being an auspicious and compulsory part of every religious event in Indian culture. Rightfully called the “Tree of Life” the coconut is a powerhouse of nutrition with its juice, its milk, oil and kernel. Here is a common sight in street corners – the tender coconut water vendor. Relished and respected, the coconut is rich in fiber, vitamin and minerals. But…
Just seeing the phrase “herbs and spices” makes me automatically smell their fragrance in my head and salivate! During a recent trip, I had the pleasure of enjoying a lot of natural herbs and spices in my food. In fact, I discovered a whole lot of new tastes. After we returned from our trip, I was thrilled to find we could get basil – we are only used to holy…