This post offers four effective workouts for women with hypothyroidism. Managing your normal routine can be challenging when you have hypothyroidism, particularly with all the aches, pains and other symptoms, not to mention the sense of fatigue. Sticking to an exercise or fitness routine can seem impossible. However, it is important to stay active to maintain a healthy weight and manage the symptoms. The good news? With the right exercise…
The health benefits of basil leaves have been leveraged for centuries. Basil a much-revered plant in India and is a favored home remedy—and a tasty one—for a number of ailments. At the first sign of a cold, my grandmother used to make a concoction of tulsi/basil leaves steeped in water to offer tremendous relief and keep a sore throat from becoming a full-blown infection. But the versatile basil has far…
That runny nose, body ache and headache could signal a cold. But wait! Is it a cold or the flu? Before you reach for some soup and over the counter medicine, stop. You need to know if it is a cold or the flu before you start any treatment. If it is the flu, treatment is effective when it is started within 48 hours of experiencing its symptoms. The flu…
This post is about how I discovered Sugar Knocker – A natural herbal supplement to treat Diabetes and fight diabetes naturally. Suppose someone were to ask us if our goal was to live a long healthy and disease-free life where we never had to take any medication, we would naturally say yes and jump with joy. And suppose you were a diabetic and someone asked you if you wanted to…
How well do you know your nails? Did you know that your nails can be a pretty good indicator of how healthy you are? In fact, when you go to the doctor and have a clinical examination: eyes, tongue, breathing, etc. she also checks your nails because she knows what your nails can tell you about your health. Healthy nails are generally smooth with a consistent color. If there’s something…