Ever wondered: how much exercise do you need every day to lose weight? Weight loss is the holy grail – no – a goal that calls for a disciplined and healthy lifestyle. It involves eating healthy and exercising regularly, among other things in order to achieve that goal. But how much exercise do you need every day to lose weight and reach your weight loss goal? Read 100 reasons to…
With the current pandemic outbreak across the world, we’re living in a new normal. And as we get busy with our hectic schedules, we tend to neglect the one thing that should never be sidelined, i.e. nutrition in our daily diet – particularly consuming protein. Protein, the ‘building block of life’, is one of the most important macronutrients, that helps build muscle, repair tissue and performs some of the most…
This post looks at the difference between Mediclaim and Fixed Benefit Health Insurance Plans. There is a common saying ‘Health is Wealth’. However, in today’s fast-paced world many people tend to prioritize material things over health. One thing that all of us need to remember is that no one can predict the future and being healthy today does not necessarily mean a healthy tomorrow! Investing in a good health insurance…
Is COVID Health Insurance necessary? One of the major outcomes of the pandemic is the growing appreciation for health insurance. Naturally, people want to guard their health and ensure they have access to quality healthcare when the need arises. However, the lack of reliable information makes it difficult to decide on the type of health insurance to choose and whether one should go in for COVID health insurance during these…
The symptoms of heart failure develop gradually and over a period of time. And sometimes, silently, so that the person does not notice it. On average, the heart beats about 2.5 billion times in the course of an individual’s life. And during this time, it pushes millions of gallons of blood to various parts of the body, carrying oxygen, fuel, hormones, essential compounds and other important components to help us…