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Need a Good Night’s Sleep? 10 Easy Things...
Everything You Should Know About Preeclampsia and Pregnancy
8 tips to keep your back healthy
9 Healthy Habits to Start Saving Money and...
Femto LASIK – 8 Important Facts You Need...
Calcium—How much you need, sources, supplements and other...
What Is A Vaginal Yeast Infection? Causes, Symptoms,...
What Is Bulimia Nervosa? Basic Facts About This...
Women’s Health and Stroke—5 Vital Facts You Must...
How to stay healthy while traveling (16 tips...

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    Calcium How much you need Sources of Calcium and other important facts
    Health LibraryVItamins and Minerals

    Calcium—How much you need, sources, supplements and other important facts

    written by Vidya Sury

    What is calcium? How much do you need? What are the food sources of calcium? And everything you need to know. What is calcium and what does it do? Calcium is a mineral your body needs to build and maintain strong bones and to carry out many important functions. Calcium is the most abundant mineral in the body. Almost all calcium in the body is stored in bones and teeth,…

    Continue Reading
    March 3, 2022
  • Everything you need to know about a vaginal yeast infection
    Health Librarywomens health

    What Is A Vaginal Yeast Infection? Causes, Symptoms, Treatment & Prevention

    by Vidya Sury February 26, 2022

    Most women will get a vaginal yeast infection at some point in their life. Symptoms of vaginal yeast infections include burning, itching, and thick, white discharge. Yeast infections are easy to treat, but it is important to see your doctor or nurse if you think you have an infection. Yeast infection symptoms are similar to other vaginal infections and sexually transmitted infections (STIs). If you have a more serious infection and…

  • what is bulimia
    Eating disordersHealth LibraryMental Healthwomens health

    What Is Bulimia Nervosa? Basic Facts About This Eating Disorder

    by Vidya Sury February 24, 2022

    Bulimia nervosa, often called bulimia, is a type of eating disorder. People with bulimia eat large amounts of food at one time and then try to get rid of the food or weight gain. Bulimia affects more girls and women than boys and men. Bulimia is a serious health problem, but people with bulimia can get better with treatment. People with bulimia use various methods to get rid of calories…

  • Women's health and stroke--what you need to know
    Heart Healthwomens health

    Women’s Health and Stroke—5 Vital Facts You Must Know to Stay Healthy #hearthealth

    by Vidya Sury February 23, 2022

    A stroke, sometimes called a “brain attack,” happens when blood flow to a part of the brain stops or is blocked and brain cells begin to die. Stroke is the third leading cause of death for women. Stroke also kills more women than men each year. A stroke can leave you permanently disabled. But many strokes are preventable or treatable. 1. How does stroke affect women differently than men? Stroke…

  • Planning to travel Here is how you can stay healthy while traveling
    Healthy livingYour medical guide

    How to stay healthy while traveling (16 tips plus 7 tips to stay safe)

    by Vidya Sury February 11, 2022

    How to Stay Healthy While Traveling includes 16 tips to stay healthy while traveling along with 7 special tips to stay safe when you travel during the pandemic. If you have been working from home, getting ready to travel can feel a little intimidating. For one thing, travel can interfere with your health and fitness goals even if you are an experienced traveler. Whatever your reason for traveling it is…

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Hi! I am Vidya Sury

Hi! I am Vidya Sury

My mission is to help you live healthy

Your Med Guide is a health website featuring health articles related to healthy living, fitness,living with diabetes, weight loss, various conditions and diseases, health news and health tips.

I am a diabetes health contributor on the Abbott India blog where I share thoroughly researched articles about living healthy with diabetes.

Get in touch with me for collaborations: writing health articles and reviewing health products.

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  • Everything You Should Know About Preeclampsia and Pregnancy
  • 8 tips to keep your back healthy

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