New mommy? Oh, the happiness with that bundle of joy in your arms! But sigh! On your toes 24 x 7 x 365? Tiring, right, even though you’d never admit it! There are days when you have to hold your baby all the time, pacing the floor. I’ve been there, too! Do your shoulders and…
So you have a weight loss goal. Are you counting calories after you eat? Of course you are. Stop! I am not saying stop counting calories! What I mean is – don’t count calories AFTER you eat. And here’s why. If you are trying to lose weight and then input your calorie count via your…
Bad breath can be uncomfortable for you and those around you. The good news is you can prevent bad breath. Also referred to as halitosis, there are several causes for bad breath. The most common ones are: Poor oral hygiene habits inviting bacteria and risk of gum disease Infections in the mouth Unhealthy habits such…
The “badam” or almond is among the most nutrient-rich nuts. It boasts of high protein, healthy fats, vitamins and minerals. We can safely call it a super-food for everyone, including those with diabetes. Almonds are members of the stone fruit family. The almond is the seed of the almond fruit. Some other fruits that belong…
Sinusitis can keep you from functioning normally. All you can think of is that congestion and the headache you carry around from the moment you wake up. As if that’s not bad enough, you feel like your cheeks and the eyes are swollen. Sinusitis is a result of inflammation of the nasal sinuses. What causes…