It is a fact that you should burn more calories than you consume if you want to manage your weight at the ideal level. And yet, most of us forget that basic math and moan that no matter what we do, or what diet we follow, that extra weight just won’t come off. So how about some simple lifestyle tips that will help you burn more calories on a daily…
There is no doubt that during a health crisis, there is a lot of uncertainty. Situations are changing all the time, and the information around viruses and the rules of what is and isn’t allowed varies from month to month. When you don’t have control, even if you are someone who normally doesn’t feel anxious or worried, you can easily start to feel those things creeping in. That is why…
Often, we have health issues we don’t always understand. The good news is, most of these may be due to a vitamin deficiency that can be solved by taking a multivitamin. It’s that time of year when we stop to take stock of our successes and failures over the last few months – certainly since we made our New Year’s resolutions to get fitter and improve our health. Hopefully that’s…
It is never too late to get your health back on track! Here are 20 proven ways to do it. A series of lockdowns thanks to the pandemic has transformed our lives. The new normal has brought new schedules. We spend more time at home. Our stress levels are higher. Another thing that has definitely changed is our eating habits. While some have got their health back on track, for…
Can you live in a state of wellbeing 24 hours a day? Can you actually feel good all the time? Yes, apparently! Life is a series of ups and downs. A rollercoaster. Especially now, with the current situation the world is in. A bunch of highs and lows. Or so we’ve been told. But is it true? Some people claim to be able to live in a state of well-being…