Continued from part 1 Fruits in the Food pyramid Believe it or not, there’s a limit to the amount of fruit you should eat. Why? For adults, it’s because of the calories. Fruits are double the calories of vegetables . The total daily recommended amounts for fruits are for 1…
Posts published by “Vidya Sury”
My mission is to help you live healthy. Your Med Guide is a health website featuring health articles related to healthy living, fitness, living with diabetes, weight loss, various conditions and diseases, health news and health tips.
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We’ve studied about the food pyramid at school – yet, as we grow up, the memories of healthy eating seem to fade. Here’s a recap about what the food pyramid is all about – and why it is important to eat right! (This beautiful article is By Christine Bahls and…
Drinking Beet Juice Increases Blood Flow to Brain and May Fight Dementia Drinking beet juice increases blood flow to the brain in older people, a finding that suggests the dark red vegetable may fight the progression of dementia, a new study shows. Beet roots contain high concentrations of nitrates, which…
Diwali, the festival of lights, is here. It is a time for celebrations, and joy. Diwali – the festival of lights has emerged as the most popular of all Hindu festivals! Wishing everyone a Happy, safe and wonderful Diwali! Some safety tips: Buy legally manufactured fireworks. Supervise children while…
After the six golden rules to deal with pain that we should bear in mind and the types of pains common to those in their 30’s and those in their 40’s or 50’s, here is what to expect during the 60s, 70s, and beyond. In your 60s, 70s, and beyond,…
Pain is something we all experience at some point or other in our lives. There are six golden rules to deal with pain that we should bear in mind. The types of pains common to those in their 30’s can be different from those in their 40’s or 50’s –…
Continuing from yesterday’s post that talked about the six golden rules of dealing with pain… Let’s look at the kind of pain you can expect as you grow – um….older 🙂 when you are in your 30’s, 40’s and 50’s, 60’s, 70’s and beyond. This one is for you –…