Pain is something we all experience at some point or other in our lives. There are six golden rules to deal with pain that we should bear in mind. The types of pains common to those in their 30’s can be different from those in their 40’s or 50’s –…
Posts published by “Vidya Sury”
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Continuing from yesterday’s post that talked about the six golden rules of dealing with pain… Let’s look at the kind of pain you can expect as you grow – um….older 🙂 when you are in your 30’s, 40’s and 50’s, 60’s, 70’s and beyond. This one is for you –…
At some point in life, many people just don’t feel the way they used to. The run that once cleared their head now just makes them uncomfortably aware of their knees. Or they’ve got achy joints that make them feel “old.” Although it is not uncommon with age to experience…
Continued from Part 1 What causes dehydration?Dehydration can occur because of: Poor intake of fluids Excessive loss through o vomiting o diarrhoea o sweating o urinationPoor intake can happen to anyone who does not have access to fluids, or to someone who has access, but who, for some reason,…
Dehydration – Quick Facts: Dehydration occurs when there is a shortage of water in the body. This can happen at any age, but is especially dangerous in infants and the elderly. Dehydration can be the result of poor intake of fluids, excessive loss through strenuous activity, sweating, vomiting or diarrhoea,…
As we approach the end of Breast Cancer Awareness month, here’s relevant information that shows how breast cancer can be prevented: Like any cancer, breast cancer is a complex disease, and there is no sure way to protect yourself. A fair amount of breast cancer is related to environmental risk.…
So you are looking for the perfect snack to pack with you wherever you go and to munch on when cravings strike. Both carrots and apples seem like good choices: They’re high in fiber and have a satisfying crunch. But one of these snacks is a better pick than the…