I am pleased to feature a guest post by Corey Walden, a licensed personal trainer dedicated to improving people’s health and quality of life. We’ve all had to battle with strep throat at some point in time or other and know how it feels to make an appointment with our…
Posts published by “Vidya Sury”
My mission is to help you live healthy. Your Med Guide is a health website featuring health articles related to healthy living, fitness, living with diabetes, weight loss, various conditions and diseases, health news and health tips.
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Breathing is an essential part of living. Right? D’uh. It follows that lung health is critical if we want to breathe easy. Our respiratory system, which includes our nose, throat, windpipe and lungs, helps us bring air into our body when we breathe. The oxygen from the air from each…
October 1 is World Vegetarian Day. September 27th was ” Hug a Vegan/Vegetarian Day”. A vegetarian diet is known to reduce the risk for a number of chronic diseases, but as a vegetarian, I know that just avoiding animal products and non-vegetarian food will not keep me healthy. Since vegetarianism…
September is Healthy Aging Month. If there is one thing I’ve learned, it is this: you are never too old to live healthy. And hey, September is also my birthday month. When we’re young, we take good health for granted, thanks to our natural stamina. Then, some minor problem crops…
“Women’s Health” is a subject very close to my heart, and not just because of the health condition risks I live with. The word “Risk” is scary enough without having to wait until we actually fall sick or develop sickness. So let’s talk about health tests for women. Monitoring our…
We have all grown up hearing the adage “health is wealth” and I am realizing its value now, more than ever. For most of us, it is easy to laugh at health insurance and take good health and energy for granted when we are young, in our 20’s, in our…