Detox is the buzzword today, and it can apply to physical, mental, and emotional detox. After all, it makes sense to get rid of any kind of toxins in order to enjoy good health. With reference to physical health, detoxification relates to the conversion of toxic substances into wastes that…
Posts published by “Vidya Sury”
My mission is to help you live healthy. Your Med Guide is a health website featuring health articles related to healthy living, fitness, living with diabetes, weight loss, various conditions and diseases, health news and health tips.
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My husband is the sort of person who is absolutely organized. However, one of his secret fears when he travels is constipation. It is a source of major worry, stressing over whether his bowel movements will be comfortable. Of course, he makes sure he is prepared to overcome it by…
I am nervous to even answer that question! As parents, we try our best to ensure that our kids get the best nutrition. We cajole them to eat their veggies and fruits, make sure they eat at the right time, pack their school lunch boxes with tasty, but healthy food.…
I still remember that day when my grandma brought her cousin home from her village. We lived in Mumbai at the time and it took us all to adjust to this new person in our family, since she was from a village in Tamil Nadu. Having lost her husband, she…
Hearing loss affects more than just sound. We routinely get eyes tested, but tend to overlook hearing loss. Each year, crores of Indian children are born deaf and later detected with hearing loss. Early diagnosis means early intervention and a better quality life. A hearing screening is a very simple…
It is that time of year again, when I have to go for my annual health check. I like to do it in March because I feel good about showing myself some self-care as International Women’s Day approaches, especially after my Mom passed away in 2010. I always imagine her…
Healthy eating. Who doesn’t want to stick to a healthy diet and healthy eating habits? We try to focus on cutting down carbs, fats, and exercise to keep active. Doing this is not just relevant for external beauty, as a healthy lifestyle also protects us from serious ailments and strengthens…