Diabetics don’t have an easy life. But being alert to diet, getting enough exercise and sleep, and taking medications on time can go a long way in keeping diabetes complications at bay. One of the biggest challenges of living with diabetes is diet. As a type 2 diabetic diagnosed in…
Posts published by “Vidya Sury”
My mission is to help you live healthy. Your Med Guide is a health website featuring health articles related to healthy living, fitness, living with diabetes, weight loss, various conditions and diseases, health news and health tips.
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Can you imagine life without your sense of smell? To enjoy life to the fullest, your sense of smell must be in full working condition. Did you know that your sense of smell is also a warning system that alerts you to danger signals such as a gas leak, rotten…
When people get older, daily activities that were once easy for them can become increasingly difficult. Age is an enemy when you have aching joints and weak muscles, as these make going up and down stairs or simply getting in and out of a bathtub very hard. If you have…
Ayurveda originated 5,000 years ago in India, and it remains one of the oldest forms of medicine. It translates to ‘life-knowledge’ and is a traditional holistic medical system. Ayurvedic Medicine concentrates on health and wellness by harmonizing mind, body, and spirit. The primary goal of Ayurveda is to increase longevity…
This article offers ten tips to boost brain function. Given the hectic lifestyles that rule our existence these days, never has it been more important to find a way to keep our brain healthy and alert. This is especially crucial for those tied to desk jobs working late hours, which…
Ear infections in children is a common issue. In this post, we cover the following: what is an ear infection, how to spot the symptoms, how to tell if your child has an ear infection, and the causes for one. It also explores why children are more prone to ear…
Just stroll down the aisles of your local supermarket, and you’ll be bombarded by packaged products that claim to be rich in fiber. The world is becoming more conscious of a high fiber diet; however, the answers to these two questions are not always clear: what really constitutes a high…