You’ve grown up hearing that you should eat your fruits and vegetables. Your Mom probably repeated it a zillion times. Then your teachers, at school. And of course you know you should eat your fruits and veggies. But question is: are you? Have you been listening to that gold-plated advice? Before you just wave this…
Ayurveda originated 5,000 years ago in India, and it remains one of the oldest forms of medicine. It translates to ‘life-knowledge’ and is a traditional holistic medical system. Ayurvedic Medicine concentrates on health and wellness by harmonizing mind, body, and spirit. The primary goal of Ayurveda is to increase longevity and help people live a…