Lifestyle tips for living with type 2 diabetes One of the biggest responsibilities of those living with type 2 diabetes is to manage their lifestyle and look after their health. This makes it easier to handle the diabetes to prevent, if not arrest the complications of diabetes. Starting with conscious…
Posts tagged as “diet”
Exercise and Living with type 2 diabetes The three things that help you manage living with type 2 diabetes are diet, medication and exercise to control blood sugar and maintain a healthy weight. Being active also helps avoid diabetes complications like heart disease. After my own diagnosis of type 2…
Eating healthy is important if you want to live healthy. I am sure your Mama always encouraged you to eat lots of fruits and vegetables. Now, while we all agree over healthy eating – and that vegetables and fruits are a must-have in our diet, the point is to actually…
Hypertension or high blood pressure is a common problem and one of the biggest risk factors for heart disease. The good news is you can take steps to control it with a healthy diet and healthy lifestyle. But first, let us get to know this condition better! What is hypertension?…
Hair care is something no one can afford to ignore. Forget afford to ignore; who doesn’t want a healthy mane of hair? No matter how wear it you want it to be lush and manageable. As we grow older (who loves that word?) our hair goes through a lot of…
I am talking about vitamins and minerals. (Oye! what did you think?) You may be a health freak or a fast food junkie or yo-yo-ing between the two states (as I often tend to do). And am sure you sometimes worry about whether your food is supplying you with all…