If you suffer from chronic lower back pain, or any other recurring aches and pains, you might be tempted to rely on pain-relieving medication. While these may cause temporary relief because they work as anti-inflammatory agents, taking too many, too often can often result in side-effects over the long-term, like liver damage. Finding the best solution for your aches and pains can always seem like a challenge. Rather than treat the symptoms, it’s far better to work…
Ayurveda originated 5,000 years ago in India, and it remains one of the oldest forms of medicine. It translates to ‘life-knowledge’ and is a traditional holistic medical system. Ayurvedic Medicine concentrates on health and wellness by harmonizing mind, body, and spirit. The primary goal of Ayurveda is to increase longevity and help people live a healthy and balanced life. Ayurveda is based on the belief that diseases and suffering result…
Ashwagandha or the Indian Winter cherry aka Indian Ginseng or Withania Somnifera is a revered herb of the Indian Ayurvedic system of medicine as a Rasayana (tonic). Ashwagandha is a small evergreen shrub that grows in India, the Middle East, and parts of Africa. The root and berry are used to make medicine. It has long been considered as an excellent rejuvenator, a general health tonic and a cure for…