There’s no doubt that a healthy heart is a happy heart. Keeping your heart healthy can be as easy as making easy lifestyle changes. This can be in relation to diet by eating healthy, getting enough exercise, ensuring you get enough sleep and keeping stress levels manageable. It is true…
Your Med Guide
You’ve grown up hearing that you should eat your fruits and vegetables. Your Mom probably repeated it a zillion times. Then your teachers, at school. And of course you know you should eat your fruits and veggies. But question is: are you? Have you been listening to that gold-plated advice?…
‘Flu or influenza is no fun and sadly, no one is immune to it. It usually arrives with a fever, cough, sore throat, a congested nose, body ache, the chills and an absolute lack of appetite and lethargy. But no need to feel miserable, because there are many ways to…
Working towards normal blood glucose levels ensures high energy levels, faster healing, fewer infections and a lower risk of diabetes complications. Being diagnosed with diabetes can be devastating, at least initially. Then again, here is the flip side: being diagnosed is a life saver, as we are all familiar with…
Yoga is one of the most accessible ways to stay healthy and fit, as seen in the meteoric rise of this ancient practice in Western society. Of the countless benefits of practicing yoga routinely, one of them is a stronger core. A stronger core helps you prevent lower back pain,…
In the United States of America, the law requires everyone to have medical insurance. Most people who are employed get a group rate plan that their employer helps them pay for. People who are not offered insurance help through their employer are required to get medical coverage that meets the…
We usually talk about pledging organs, but did you know you skin donations are possible? Yes, you can donate your skin. In India alone, 6-7 millions of people suffer burn injuries every year and it is shocking to know that of these, 80% are women and children. This includes victims…