A good night’s sleep is essential to function well and go through your day, accomplishing all that you’ve planned. But when a nighttime cough keeps you up, not only do you feel exhausted with the strain and pain, the lack of sleep drains your energy and makes the day that…
Your Med Guide
Weight loss. The Holy Grail for most of us. I mean, even if you lose those extra pounds, keeping that ideal weight can be a challenge. Keeping fit means getting enough protein–the building block for lean muscle and burning fat. And there are many foods that will deliver your protein…
You haven’t been great at heeding the warnings of your physician and now your prediabetes condition has progressed into full-blown Diabetes. Is it too late to fix this?! Of course not. But how to make the shift in treatment and management? How to update your care routine? While diabetes cannot…
Childhood is filled with milestones — first words, first steps, first day of school, etc. Yet, although many of these milestones are welcome, joyous occasions, there are plenty of milestones that parents would prefer their children missed — especially their first cavities. A large number of children experience tooth decay…
Diabetes comes with a long list of do’s and don’ts and considering that people with diabetes are more prone to falling sick or getting an infection, there’s always the fear of whether antibiotics are safe for those with diabetes. Diabetes is a growing epidemic today—especially type 2 diabetes—as it has…
Iron is a mineral that is necessary for our bodies to function properly. Most of the iron in our body is found in the blood as haemoglobin, which is a protein used to carry oxygen to the body’s tissues. There are broadly two types of iron: heme and nonheme iron.…
Constipation in children is a common problem and usually temporary. It is treatable with diet and lifestyle changes. However, the condition itself can be quite painful for the child and heart-breaking for the parent when the child is in tears. What is constipation in children? It is a condition where…