Online doctor appointments are becoming more popular amid physical distancing measures; what conditions are suitable for virtual visits and how to prepare for them? Virtual visits allow doctors to address patients’ health concerns, safely and effectively. But how do they work and what to expect? What you need to keep…
Your Med Guide
What is the DASH diet? DASH stands for Dietary Approaches to Stop Hypertension, or high blood pressure. The DASH Diet can help lower your blood pressure and balance your cholesterol levels, which is good for your heart health. Even if you are not worried about your blood pressure right now,…
Our hearing is relatively fragile, and it’s easy to ignore or overlook that fact when everything is going well and we’re not facing any problems with our hearing. But if and when something goes wrong, we immediately notice just how much we take our hearing health. Isn’t it better to…
The truth is, your doctor IS the best source for health advice and relying on the internet for diagnosis or treatment can be dangerous to your health. It’s no secret that it has never been easier to do things by yourself. When you want to learn something or take on…
We depend on our feet to take us places every day of our lives. Yet, we tend to ignore them until they start to hurt. Of course, when they hurt, we want them to get well soon. But first, it is important to understand the different types of foot pain…
Lactose intolerance means that you have trouble digesting foods with lactose in them. Lactose is the natural sugar found in milk and foods made with milk. Lactose intolerance is common, but it may be especially harmful for women, as it may raise a woman’s risk for health problems such as osteoporosis.…
If you are overwhelmed with the mess around your workspace or home, it is time to find out how clutter affects your life – your mental, emotional and physical health. Sometimes, regardless of how organized we think we are – clutter can simply take over. It happens gradually, stealthily and…