If you have a weight loss goal (who doesn’t?) you definitely want to watch what you eat, but not to the point where you feel deprived and start craving for those forbidden foods and end up binge eating. The trick is to find clever ways to cut calories without sacrificing…
Posts published in “Healthy living”
Diabetics and dessert. Now those two words don’t just fit together do they? But who said that diabetics cannot enjoy dessert? Of course we can. Here’s the funny thing. Before I was diagnosed as a type 2 diabetic, I wasn’t fond of sweets. I didn’t add sugar to my coffee.…
One healthy habit can literally change our lives. And this one is something we all do regularly. Bathing or grabbing a shower – not a practice you can skip, right? Apart from the obvious fact that we must maintain hygiene, there are several important health benefits to bathing. Me, I…
I first “met” apple cider vinegar when I was diagnosed with type 2 diabetes. There seemed no end to its benefits – both in health and other areas of life. This simple and inexpensive “food” is the real deal and a natural cure for a long list of ailments and…
Live healthy, stay healthy is my theme for the month of April, when I participate in the A to Z Challenge. Earlier, I wrote about living with type 2 diabetes. This year, I am focusing on overall health, although there will be some focus on diabetes wherever relevant – simply…
For most people with an insurance portfolio, disability insurance is either at the bottom of the list or not at all. It isn’t even a priority. If you have life insurance, health insurance and car insurance, it pretty much looks like you’re covered. However, long-term disability insurance is something worth…
These days, if you can’t buy it online, it’s probably not worth owning. Now that everyone has a smartphone in their pocket, we’ve fallen in love with the convenience of online shopping, and the dream of a “Digital India” is closer than ever. It’s no surprise that Indian pharmacies are…