My dear Son, When I discovered I was pregnant with you, my joy knew no bounds. I was ecstatic. Suddenly it was as if my life had taken on a new dimension, and indeed it had. The thought of a new member in the family was exciting, intimidating, exhilarating. Your…
Posts published in “Healthy living”
That almost sounds like “do you have the time” or “do you have change for ten bucks”, doesn’t it? Except Type 2 Diabetes is not at all funny. I am stunned to learn that more than 62 million in India are diabetic and 1 in 2 of them don’t know…
Breathing is an essential part of living. Right? D’uh. It follows that lung health is critical if we want to breathe easy. Our respiratory system, which includes our nose, throat, windpipe and lungs, helps us bring air into our body when we breathe. The oxygen from the air from each…
No matter how you see it, maintaining a healthy weight can seem like a challenge at one time or the other, even if you are pretty close to your ideal weight. There will be days when you indulge. The regret comes later. If you normally stick to a healthy diet,…
Breathing is an essential part of living. Right? D’uh. It follows that lung health is critical if we want to breathe easy. Our respiratory system, which includes our nose, throat, windpipe and lungs, helps us bring air into our body when we breathe. The oxygen from the air from each…
October 1 is World Vegetarian Day. September 27th was ” Hug a Vegan/Vegetarian Day”. A vegetarian diet is known to reduce the risk for a number of chronic diseases, but as a vegetarian, I know that just avoiding animal products and non-vegetarian food will not keep me healthy. Since vegetarianism…
It is World Heart Day . I won’t be surprised if one of your health goals (do you have them?) is to keep your heart healthy. A healthy heart is a happy heart. I am pretty sure you’ve read or heard a lot of tips about how to make sure…