Continued from part 1 Fruits in the Food pyramid Believe it or not, there’s a limit to the amount of fruit you should eat. Why? For adults, it’s because of the calories. Fruits are double the calories of vegetables . The total daily recommended amounts for fruits are for 1…
Posts published in “fruits and vegetables”
We’ve studied about the food pyramid at school – yet, as we grow up, the memories of healthy eating seem to fade. Here’s a recap about what the food pyramid is all about – and why it is important to eat right! (This beautiful article is By Christine Bahls and…
Making one simple change to your diet – adding a salad almost every day – can pay off with plenty of health benefits. Eating salads is a super-convenient way to work in a couple of servings of vegetables and/or fruit. Green salads are on the menu of almost every restaurant.…
If you love whipping up healthy recipes and experiencing new ways to enjoy fresh and tasty foods, you are part of a growing food movement. People who call themselves foodies represent a move away from TV dinners, fast food, and processed foods. The foodie movement’s emphasis on fresh ingredients, preparation,…
Click the image to enlarge Thank you for subscribing! Have a question? Please email me at vidzword at gmail dot com Stay healthy! Vidya Sury
Adding certain foods to your diet can help protect your bones, heart, and the rest of your body. Learn about the best foods to eat after menopause. If you’ve gone through menopause or will shortly go through this change of life (on average, it occurs around age 51), it’s a…
To be truly happy, focus on a healthy body first. It all begins with getting plenty of sleep. 8 hours if you can spare it. If you cannot get 8 hours every night, go to town on a weekend night and go to bed without setting your alarm for the…