Extra fat, as a rule, is something we all want to get rid of. Depending on where our bodies store the excess fat would decide how risky it is for our health. Based on this premise, abdominal fat is riskiest. Fat around the abdomen is worst, while the flab around…
Posts published in “fruits and vegetables”
You probably have heard this many times already, but nevertheless, I’ll say it again: healthy eating helps promote a healthy body. Contrary to what some people say, taking medications does not cure everything. Aside from the expenses, you are also in danger of adverse effects that it can bring. How…
Not only is broccoli low in calories and inexpensive, but it’s readily available year-round and easy to prepare as well. It’s delicious lightly steamed, tossed into stir-fries, eaten raw in salads, used as a topping for pizza and pasta dishes, and puréed for soups. And as if all that weren’t…
Experts say a diet rich in fruits and vegetables can help you ward off infections like colds and flu. That’s because these super foods contain immune-boosting antioxidants. Read more about what are antioxidants, where to find them and which super foods contain them. For optimal health and immune functioning, you…
One of the best ways to keep your immune system strong and prevent colds and flu might surprise you: Shop your supermarket’s produce aisle. Experts say a diet rich in fruits and vegetables can help you ward off infections like colds and flu. That’s because these super foods contain immune-boosting…
Many people are taking an aspirin a day to keep the doctor away, instead of the proverbial apple. If you are among those taking aspirin daily, here are 5 things you should consider: 1. Increased loss of folic acid in urine as well as reduced blood levels of folic acid…
WRONG! Here are some myths and truths about the connection between sweets and Diabetes: 1. Sweets like candy and cake are off limits to people with diabetes. The correct answer is: FALSE Sweet indulgences – candies, pies, cakes – were once off-limits for people with diabetes. Not any more. In…