Being young is wonderful. It’s a time when everyone is energetic, healthy, and highly ambitious about their future. Young people think they are absolutely invincible, which is why health insurance is far from their plans. They assume that illnesses and injuries only happen at an older age. Other than that,…
Posts published by “Vidya Sury”
My mission is to help you live healthy. Your Med Guide is a health website featuring health articles related to healthy living, fitness, living with diabetes, weight loss, various conditions and diseases, health news and health tips.
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“Can a diabetes diet include desserts?” This is a relevant question for diabetics, especially when we are right in the middle of the festival season. The answer is a happy yes, with some adjustments. Living with diabetes need not mean giving up sweets, particularly when our culture includes festivals and…
Vitamins are essential for overall health and ensuring that you get enough in the daily recommended intake (DRI) can often be a challenge. While it is easy to get the necessary quota with a healthy, balanced, diet, some women might still need vitamin supplements. Also, although there are common dietary…
When we stop to think, it is amazing to realize that we consume so many foods that stain our teeth. So, how about a dental checkup today? No need to fix an appointment except with yourself. Take five minutes – pick up a mirror and look into your mouth. Examine…
There’s no doubt that a healthy heart is a happy heart. Keeping your heart healthy can be as easy as making easy lifestyle changes. This can be in relation to diet by eating healthy, getting enough exercise, ensuring you get enough sleep and keeping stress levels manageable. It is true…
You’ve grown up hearing that you should eat your fruits and vegetables. Your Mom probably repeated it a zillion times. Then your teachers, at school. And of course you know you should eat your fruits and veggies. But question is: are you? Have you been listening to that gold-plated advice?…
‘Flu or influenza is no fun and sadly, no one is immune to it. It usually arrives with a fever, cough, sore throat, a congested nose, body ache, the chills and an absolute lack of appetite and lethargy. But no need to feel miserable, because there are many ways to…