Don’t let the new normal be an excuse to give up your exercise regimen. Here are 5 fitness trends that can help you stay healthy. As the new year begins and you start your new fitness regime, many gyms and pools are still closed and fitness classes are unable to…
Posts published by “Vidya Sury”
My mission is to help you live healthy. Your Med Guide is a health website featuring health articles related to healthy living, fitness, living with diabetes, weight loss, various conditions and diseases, health news and health tips.
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The consumption of sugar is a serious problem today, with growing research linking it to a number of health issues such as obesity, type 2 diabetes, mental health and much more. It makes sense to cut sugar from your diet if you want to live a healthy life. Of course,…
Now more than ever, it is important to protect yourself from coronavirus while traveling. Pulmonary and critical care physician Joseph Khabbaza, MD from the Cleveland Clinic, shares his advice on how to approach travel right now with tips to stay safe – whether you drive or fly and how to…
Is CBD oil helpful for diabetes? What does the research say about CBD oil and diabetes? Here is wat you need to know. Diabetes, also recognized as the silent killer, is a condition where the body has difficulty modifying the amount of sugar in the bloodstream. CBD oil helps reduce…
What is vitamin B12 and what does it do? Vitamin B12 or Methylcobalamin is a nutrient that the human body needs to make red blood cells, nerves, DNA, and carry out other functions. Methylcobalamin is sometimes used in people with pernicious anemia, diabetes, and other conditions. The average adult needs…
Ever wondered: how much exercise do you need every day to lose weight? Weight loss is the holy grail – no – a goal that calls for a disciplined and healthy lifestyle. It involves eating healthy and exercising regularly, among other things in order to achieve that goal. But how…
With the current pandemic outbreak across the world, we’re living in a new normal. And as we get busy with our hectic schedules, we tend to neglect the one thing that should never be sidelined, i.e. nutrition in our daily diet – particularly consuming protein. Protein, the ‘building block of…