Green tea has been touted as almost a super food and everywhere I look, the list of health benefits of green tea are ever-increasing with research to support it, making it even easier to enjoy your refreshing morning or evening cuppa. In fact, a number of products also list one of their ingredients as green tea as it is believed to have the ability to fight cancer. It is rich…
Weight loss – that Holy Grail! Sometimes no matter how hard you try, those extra pounds just won’t disappear. You are probably eating healthy and lead an active lifestyle. What are you missing? How to cut calories for weight loss? Here’s the secret. One of the main tricks of eating healthy is calorie counting and portion control. While portion control can be relatively easy – you go by visual measures,…