I love the fast food diet–more so because I have diabetes–and I am about to tell you why you should switch to it, too, and right away! The word diet always conjures up visions of banned foods—as if you can’t eat the foods you enjoy. Diet seems synonymous with starvation. The problem with most diets is, they do have restrictions of what you can eat and cannot eat. To me,…
Vitamins are essential for overall health and ensuring that you get enough in the daily recommended intake (DRI) can often be a challenge. While it is easy to get the necessary quota with a healthy, balanced, diet, some women might still need vitamin supplements. Also, although there are common dietary recommendations for men and women, when it comes to vitamins, women’s needs are different. Vitamins and micro nutrients are crucial…
I am nervous to even answer that question! As parents, we try our best to ensure that our kids get the best nutrition. We cajole them to eat their veggies and fruits, make sure they eat at the right time, pack their school lunch boxes with tasty, but healthy food. In spite of all this, they are in grave danger of the risk of micronutrient deficiency. Is that shocking or…