Focus on the motivation for change, and ensure that your health resolutions or goals are ‘SMART’ to encourage long-term success. New Year’s resolutions are often abandoned almost as soon as they are made, and the problem could lie in how the resolutions were formulated, rather than a perceived lack of…
Posts tagged as “healthy lifestyle”
World Stroke Day is on October 29. The goal is to raise awareness that up to 90% of strokes can be avoided by paying attention to the 6 risk factors responsible for most cases and prevent your risk for strokes. Andrew Russman, DO, Medical Director of Cleveland Clinic’s Comprehensive Stroke…
Recognizing Diabetes Symptoms; How Being Diagnosed With Type 2 Diabetes Re-framed My Views Towards Self-Care Living With Type 2 Diabetes — My Story Living with Diabetes. The phrase can strike terror in the strongest of hearts, with visions of lifelong medication and care. I am here to share my own…
You can become addicted to almost anything. Today, some of the most common forms of addiction are. Addicts are usually chasing a feeling of pleasure to escape their realities. It can be easy to assume that you don’t have any control over your addictions, regardless of what you’re addicted to.…
It is a fact that you should burn more calories than you consume if you want to manage your weight at the ideal level. And yet, most of us forget that basic math and moan that no matter what we do, or what diet we follow, that extra weight just…
Losing weight, especially healthy weight loss is the holy grail for most of us. We know that being overweight can open the door to many lifestyle chronic diseases. So it makes sense to be constantly on the lookout for effective ways to lose weight faster and keep it off. Sure,…
That runny nose, body ache and headache could signal a cold. But wait! Is it a cold or the flu? Before you reach for some soup and over the counter medicine, stop. You need to know if it is a cold or the flu before you start any treatment. If…