It is a fact that you should burn more calories than you consume if you want to manage your weight at the ideal level. And yet, most of us forget that basic math and moan that no matter what we do, or what diet we follow, that extra weight just won’t come off. So how about some simple lifestyle tips that will help you burn more calories on a daily…
Losing weight, especially healthy weight loss is the holy grail for most of us. We know that being overweight can open the door to many lifestyle chronic diseases. So it makes sense to be constantly on the lookout for effective ways to lose weight faster and keep it off. Sure, there are different diets and high intensity exercises that help. But what about the many small, tiny lifestyle changes we…
That runny nose, body ache and headache could signal a cold. But wait! Is it a cold or the flu? Before you reach for some soup and over the counter medicine, stop. You need to know if it is a cold or the flu before you start any treatment. If it is the flu, treatment is effective when it is started within 48 hours of experiencing its symptoms. The flu…
It is easy to ignore joint health when we are young and active. Our joints give our skeletons the ability to bend, thanks to their location at the meeting point of any two bones. This bending lets us go about our routine, performing various tasks with ease. Can you imagine life without joints? We’d just be a bag of bones! Our joints also have cartilage that lines both ends of…
You haven’t been great at heeding the warnings of your physician and now your prediabetes condition has progressed into full-blown Diabetes. Is it too late to fix this?! Of course not. But how to make the shift in treatment and management? How to update your care routine? While diabetes cannot be reversed, certain measures such as monitoring your carb and fat intake, regularly checking blood sugar levels, and getting sufficient…