You can become addicted to almost anything. Today, some of the most common forms of addiction are. Addicts are usually chasing a feeling of pleasure to escape their realities. It can be easy to assume that you don’t have any control over your addictions, regardless of what you’re addicted to. The good news is, there are simple proven methods to help you overcome addictive behavior. Whether you want to break…
healthy lifestyle
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It is a fact that you should burn more calories than you consume if you want to manage your weight at the ideal level. And yet, most of us forget that basic math and moan that no matter what we do, or what diet we follow, that extra weight just won’t come off. So how about some simple lifestyle tips that will help you burn more calories on a daily…
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weight lossHealthy living
Trying to lose weight faster? Here are 20 quick tips that will actually work
by Vidya Sury June 12, 2020Losing weight, especially healthy weight loss is the holy grail for most of us. We know that being overweight can open the door to many lifestyle chronic diseases. So it makes sense to be constantly on the lookout for effective ways to lose weight faster and keep it off. Sure, there are different diets and high intensity exercises that help. But what about the many small, tiny lifestyle changes we…
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Conditions and DiseasesHealthy living
Is it a cold or the flu? 9 easy ways to find out
by Vidya Sury September 14, 2019That runny nose, body ache and headache could signal a cold. But wait! Is it a cold or the flu? Before you reach for some soup and over the counter medicine, stop. You need to know if it is a cold or the flu before you start any treatment. If it is the flu, treatment is effective when it is started within 48 hours of experiencing its symptoms. The flu…
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Bone HealthexerciseHealthy Aging
How to protect your joints and keep them healthy
by Vidya Sury April 24, 2019It is easy to ignore joint health when we are young and active. Our joints give our skeletons the ability to bend, thanks to their location at the meeting point of any two bones. This bending lets us go about our routine, performing various tasks with ease. Can you imagine life without joints? We’d just be a bag of bones! Our joints also have cartilage that lines both ends of…