If you want a healthy heart, you must constantly work to boost your heart health. Change never happens overnight, but there are some important decisions you can make right away to put you on the path towards a healthy heart. Here are six action steps to take right away to boost your heart health to prevent heart attacks, heart disease, strokes and the risk of peripheral vascular disease. 6 simple…
diabetes
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Healthy eatingdietfruits and vegetables
Why I Recommend the Fast Food Diet #HealthyLiving
by Vidya Sury April 6, 2019I love the fast food diet–more so because I have diabetes–and I am about to tell you why you should switch to it, too, and right away! The word diet always conjures up visions of banned foods—as if you can’t eat the foods you enjoy. Diet seems synonymous with starvation. The problem with most diets is, they do have restrictions of what you can eat and cannot eat. To me,…
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natural remediesHealthy eating
13 reasons to include almonds in your diet #healthyliving #diabetesfriendly
by Vidya Sury April 1, 2019The “badam” or almond is among the most nutrient-rich nuts. It boasts of high protein, healthy fats, vitamins and minerals. We can safely call it a super-food for everyone, including those with diabetes. Almonds are members of the stone fruit family. The almond is the seed of the almond fruit. Some other fruits that belong to the stone fruit family are plums, peaches and nectarines. Almonds were initially cultivated in…
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Living with type 2 diabetes
How to maintain normal blood glucose levels when you have diabetes
by Vidya Sury September 5, 2018Working towards normal blood glucose levels ensures high energy levels, faster healing, fewer infections and a lower risk of diabetes complications. Being diagnosed with diabetes can be devastating, at least initially. Then again, here is the flip side: being diagnosed is a life saver, as we are all familiar with the havoc diabetes can wreak inside our body—most of the time, silently. For some, in spite of living a reasonably…
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Living with type 2 diabetes
So your prediabetes has now turned to diabetes. What now?
by Vidya Sury July 6, 2018You haven’t been great at heeding the warnings of your physician and now your prediabetes condition has progressed into full-blown Diabetes. Is it too late to fix this?! Of course not. But how to make the shift in treatment and management? How to update your care routine? While diabetes cannot be reversed, certain measures such as monitoring your carb and fat intake, regularly checking blood sugar levels, and getting sufficient…