Years ago, I asked my son, “When is the right time to visit the dentist” and he promptly replied, “Tooth Hurty” and proceeded to ensure that I understood that witty answer. Did you get it? The appointment was at 2:30 pm – neatly converted to “tooth hurty” Ah, now that…
Your Med Guide
Just seeing the phrase “herbs and spices” makes me automatically smell their fragrance in my head and salivate! During a recent trip, I had the pleasure of enjoying a lot of natural herbs and spices in my food. In fact, I discovered a whole lot of new tastes. After we…
Hypertension or high blood pressure is a common problem and one of the biggest risk factors for heart disease. The good news is you can take steps to control it with a healthy diet and healthy lifestyle. But first, let us get to know this condition better! What is hypertension?…
Hair care is something no one can afford to ignore. Forget afford to ignore; who doesn’t want a healthy mane of hair? No matter how wear it you want it to be lush and manageable. As we grow older (who loves that word?) our hair goes through a lot of…
I recently started enjoying avocados. I had read a lot about its health benefits but had no clue where to get them. Some friends suggested trying an organic store, but when I got there, their avocados did not look appetizing. Somewhat skeptical, I bought just the one and kept it…
We are blessed with an abundance of seasonal and year around fruits where I live. Enjoying the health benefits of fruits is easy. Fruits are rich in fiber, phytonutrients, vitamins and minerals that are essential to our well-being. The health benefits of fruits protects you from chronic diseases, heart disease,…
Dear Readers, I am moving Your Medical Guide to self-hosted WordPress and revamping it over the next few days.I am grateful for your wonderful support, and request your patience before the site goes live again. It can sometimes take 3-4 days for things to normalize, but I promise that we…