Summer is here. Temperatures are rising. And our favorite beverage is water. How much water should you drink? The human body is roughly 70% water, so naturally ensuring adequate hydration is the key to maintaining good health. While you can easily buy water purifier online at the click of a…
Posts published in “Healthy living”
During the last six months, I’ve been spending quite a lot of time visiting the hospital and the various departments within. Thanks to no mobile signal and network, I found myself thinking about the running of the hospital. The sea of equipment in the dental treatment area was nothing short…
The beginning of the new year is the perfect time to reflect on your life and make goals for the next twelve months. This year, I challenge you to make goals that will help you improve your health – both mentally and physically. Popular New Year’s resolutions include improving diets,…
When employees miss time at work, productivity for that business suffers. Therefore, companies have a vested interest in minimizing the number of days lost to illness. This is especially true for preventable illnesses. Companies that have a long-term view of employee retention are well-advised to make employee health (mind and…
Seriously, do you really need an incentive to stay healthy? With lifestyle diseases rapidly on the increase, we owe it to ourselves to do everything we can to ensure that we live healthy. I was diagnosed in Feb 2013 with type 2 diabetes. While diabetes runs in the family, and…
Can you imagine life without your sense of smell? To enjoy life to the fullest, your sense of smell must be in full working condition. Did you know that your sense of smell is also a warning system that alerts you to danger signals such as a gas leak, rotten…
BO or body odor. When I hear the phrase, I automatically stop breathing for a few seconds . . . as if to protect myself from the onslaught. Ugh! On my flight back home yesterday, there was this girl in the seat in front of me. Sweating, stinking. Nothing unusual.…