Living with diabetes—type 1 or type 2—can often seem like a challenge. Traveling with diabetes, regardless of whether it is by air, road or sea, it is normal to feel a little anxious. With some careful planning and self-management tips for diabetes care, it can be an enjoyable experience. Good…
Posts published in “Healthy living”
This post is about how to avoid the flu in seniors, prevent serious flu complications in seniors, how to recognize flu symptoms and tips for preventing the flu. Flu season is around the corner and it is important to take steps to avoid the flu, especially in seniors. The season brings…
The health benefits of basil leaves have been leveraged for centuries. Basil a much-revered plant in India and is a favored home remedy—and a tasty one—for a number of ailments. At the first sign of a cold, my grandmother used to make a concoction of tulsi/basil leaves steeped in water…
That runny nose, body ache and headache could signal a cold. But wait! Is it a cold or the flu? Before you reach for some soup and over the counter medicine, stop. You need to know if it is a cold or the flu before you start any treatment. If…
How well do you know your nails? Did you know that your nails can be a pretty good indicator of how healthy you are? In fact, when you go to the doctor and have a clinical examination: eyes, tongue, breathing, etc. she also checks your nails because she knows what…
So you have a weight loss goal. Are you counting calories after you eat? Of course you are. Stop! I am not saying stop counting calories! What I mean is – don’t count calories AFTER you eat. Why you shouldn’t be counting calories after you eat And here’s why. If…
Are you looking for motivation and resources to kick start a healthy diet? Well, here’s exactly what you need: a list of 11 super easy ways to instantly eat healthier. After reading this article, you’ll see how effortless it is to revamp your eating habits once and for all. Keep…