Did you know you can laugh your way to sound sleep? How can laughter help you sleep well? In today’s busy schedules and mechanical lifestyles, lack of sleep has become a common problem. Lack of sleep not only leads to insomnia but also to high BP, concentration problems and other…
Posts published by “Vidya Sury”
My mission is to help you live healthy. Your Med Guide is a health website featuring health articles related to healthy living, fitness, living with diabetes, weight loss, various conditions and diseases, health news and health tips.
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How healthy is your gut? If you’ve been feeling any symptoms like indigestion, nausea, having lots of cravings, fatigue, or skin irritations, it is time to pay attention to your gut health. One of the best ways to improve your gut microbiome is to make sure you include probiotics in…
Exercising, reducing salt, maintaining a healthy weight, and other lifestyle modifications can help to lower blood pressure One in three adults worldwide has high blood pressure according to the World Health Organization. Left untreated, the condition – also known as hypertension – could lead to strokes, heart attacks, heart failure,…
As most mothers know it can be hard to bounce back after giving birth for the first, second, or third time! Nothing is guaranteed and we are all different. But there are some things you can try. From allowing yourself the time to recover to seeing to emotional needs, here…
Aging can bring health issues with it. Some chronic, some new. A majority of older adults have one or more chronic health issues and often, more than one. If you are anywhere close to fifty years old or just there, it doesn’t hurt to be aware of what to expect…
New research suggests five lifestyle modifications could be used as a primary prevention strategy for Irritable Bowel Syndrome or IBS, says Cleveland Clinic expert. World IBS Awareness Day is on 19 April. Several lifestyle choices can greatly reduce an individual’s risk of developing irritable bowel syndrome (IBS), and these healthy…
Why air travel can cause dehydration, fatigue, ear issues, bloating, and viral infections, and how best to avoid these effects. Environmental factors in an airplane cabin and the process of traveling itself can affect the body’s normal functioning, but several precautions can be taken to minimize the impact. The pressure,…