Focus on the motivation for change, and ensure that your health resolutions or goals are ‘SMART’ to encourage long-term success. New Year’s resolutions are often abandoned almost as soon as they are made, and the problem could lie in how the resolutions were formulated, rather than a perceived lack of…
Posts published by “Vidya Sury”
My mission is to help you live healthy. Your Med Guide is a health website featuring health articles related to healthy living, fitness, living with diabetes, weight loss, various conditions and diseases, health news and health tips.
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Exercise offers surprising benefits for people to manage diabetes; it may lower their blood sugar levels and even reduce insulin requirements, but there are several additional safety precautions to keep in mind. Exercise is recognized as important for people with diabetes and the National Institutes of Health (NIH) in the U.S. recommends 150 minutes of aerobic…
The pros and cons of BMI calculators as well as some alternative baseline measures. With professional views split on the use of body mass index (BMI) to measure men’s health, let’s look at why men’s BMI calculators can be so divisive, but when men might still want to use them.…
Heart attack recovery continues even after you leave the hospital. The good news is, that the heart is capable of healing and recovering with proper care and soon you will be able to resume normal life. Protecting your heart over the long term involves following your medication plan, making lifestyle…
In a study involving 22 infants enrolled in an early peanut oral immunotherapy program to curb peanut allergies at Cleveland Clinic’s Food Allergy Center of Excellence in the U.S., researchers found that starting peanut oral immunotherapy under medical supervision during infancy can improve a child’s immune response to the food…
Did you know you can laugh your way to sound sleep? How can laughter help you sleep well? In today’s busy schedules and mechanical lifestyles, lack of sleep has become a common problem. Lack of sleep not only leads to insomnia but also to high BP, concentration problems and other…
How healthy is your gut? If you’ve been feeling any symptoms like indigestion, nausea, having lots of cravings, fatigue, or skin irritations, it is time to pay attention to your gut health. One of the best ways to improve your gut microbiome is to make sure you include probiotics in…