Colors: Part 1 of 5 Why you should eat "Green"

By  |  0 Comments

Did you know that what color fruits and veggies you consume is just as important as how much you consume? Phytonutrients, or antioxidants found in vibrant, colorful produce, protect the body from damaging effects.

Experts suggest that when you shop and cook, try to get three different ‘color categories’ in your recipes. Let us find out about why you should eat the five main colors – green, blue and purple, red and pink, yellow and orange, white and  beige.

Here’s part one – about GREENS:

Health benefits: Maintains healthy cells, arteries, lungs and liver

What to eat: Kale, collard greens, spinach, green peppers, watercress, lettuce, zucchini, broccoli, Brussels sprouts, green beans, soybeans, green tea

Thank you for subscribing!
Have a question? Please email me at vidzword at gmail dot com
Stay healthy!
Vidya Sury

I am a happy Mom, Freelance Writer, Business and Health Blogger and Social Media Explorer. I love Coffee, DIY, Music, Photography, Cooking, Family, Friends and Life. (Yes, I saved the best for last!) I believe that Happiness is a DIY Project. I also blog at Vidya Sury,Going A-Musing and Coffee With Mi I tweet as @vidyasury

%d bloggers like this: