Posts tagged as “world hypertension day”

Should you switch to the DASH Diet?

By Vidya Sury |

I’ve been seeing a lot of references to the DASH diet – rated the #1 diet for four years in a row by the US News and World Report, and on World Hypertension Day, I feel compelled to explore it further and perhaps, even follow it. DASH stands of Dietary…

7 Foods You Must Eat To Help Manage High Triglycerides Naturally
7 Foods You Must Eat To Help Manage High Triglycerides Naturally
High triglycerides often fly under the radar, yet they can be an early warning sign of bigger health problems ahead. These blood fats store unused...
6 Symptoms of Potassium Deficiency or Hypokalemia and How to Fix it
6 Symptoms of Potassium Deficiency or Hypokalemia and How to Fix it
We often focus on getting enough calcium or iron. Magnesium is finally getting attention. But potassium? This essential mineral rarely makes headlines until there’s a...
Sugar Substitutes – Are the Benefits Worth the Risk of a Heart Attack?
Sugar Substitutes – Are the Benefits Worth the Risk of a Heart Attack?
Xylitol is a common zero-calorie sweetener aka sugar substitute found in sugar-free confectionery and toothpaste. Artificial sweeteners, sugar substitutes or non-nutritive sweeteners are chemicals that...
Heart Attack Recovery – A Step-by-Step Guide
Heart Attack Recovery – A Step-by-Step Guide
Heart attack recovery continues even after you leave the hospital. The good news is, that the heart is capable of healing and recovering with proper...
5 Ways to Lower Blood Pressure Naturally and stay healthy
5 Ways to Lower Blood Pressure Naturally and stay healthy
Exercising, reducing salt, maintaining a healthy weight, and other lifestyle modifications can help to lower blood pressure One in three adults worldwide has high blood...
Common Artificial Sweeteners Linked to Higher Rates of Heart Attack and Stroke
Common Artificial Sweeteners Linked to Higher Rates of Heart Attack and Stroke
New research from global health system Cleveland Clinic that erythritol, one of the popular artificial sweeteners, is associated with an increased risk of heart attack...
Women’s Health and Stroke—5 Vital Facts You Must Know to Stay Healthy #hearthealth
Women’s Health and Stroke—5 Vital Facts You Must Know to Stay Healthy #hearthealth
A stroke, sometimes called a “brain attack,” happens when blood flow to a part of the brain stops or is blocked and brain cells begin...

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