As the days grow colder and shorter, many people notice their joints becoming stiffer, achier, and less flexible. For those with arthritis, joint injuries, or age-related wear and tear, fall and winter often bring a noticeable worsening of symptoms. While the exact reasons for seasonal joint discomfort are not fully understood, research suggests that a combination of physiological, environmental, and lifestyle factors contributes to this condition. Fortunately, with the right…
