There is no doubt that during a health crisis, there is a lot of uncertainty. Situations are changing all the time, and the information around viruses and the rules of what is and isn’t allowed varies from month to month. When you don’t have control, even if you are someone who normally doesn’t feel anxious or worried, you can easily start to feel those things creeping in. That is why…
Staying healthy is not easy, especially when we have bad habits to break. But it is never too late to work on them and develop healthy habits. Here are 14 bad habits to break to make sure you stay healthy. 1. Knuckle-cracking Ever had to hang around someone who constantly cracks their knuckles? So annoying, right? But here’s the thing. It is not just annoying for others but also unhealthy for…
“Women’s Health” is a subject very close to my heart, and not just because of the health condition risks I live with. The word “Risk” is scary enough without having to wait until we actually fall sick or develop sickness. Monitoring our health by getting the right health screenings at the appropriate time, living a healthy lifestyle, staying active, being stress free, eating healthy – can increase our chances of…